Which food has less impact on blood sugar?
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Genji, Inc.Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Sp Sal... | Crab, Cucumb... |
|---|---|---|
| Carbs | 64.0g | 35.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 4.9g | 5.9g |
| Protein | 16.0g | 6.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Compare 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Sp Salmon Avocad...
Minerals
Crab, Cucumber & Avoca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado Tags
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
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Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado has a BSI of 100.0 while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has a BSI of 57.3. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado contains 26.1g of carbohydrates per 100g, while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado contains 18.9g per 100g. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has 7.2g fewer carbs, which may result in less blood sugar impact.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado provides 2.0g of fiber per 100g, compared to 3.2g in Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.