Which food has less impact on blood sugar?
12 Pc Vegetable Roll Wr, Vegetable
Genji, Inc.Buffalo Style Chicken Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | 12 Pc Vegeta... | Buffalo Styl... |
|---|---|---|
| Carbs | 57.0g | 56.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 4.0g | 19.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
12 Pc Vegetable Roll Wr, Vegetable vs Buffalo Style Chicken Wrap: Significant difference in blood sugar impact. Buffalo Style Chicken Wrap has extremely high impact (BSI 100.0) compared to 12 Pc Vegetable Roll Wr, Vegetable's high impact (BSI 48.3). Buffalo Style Chicken Wrap contains 29.4g more carbs per serving, Buffalo Style Chicken Wrap provides 1.7g more fiber. 12 Pc Vegetable Roll Wr, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Vegetable Roll Wr, Vegetable
Buffalo Style Chicken Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Vegetable Roll Wr, Vegetable
Serving size 214.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Buffalo Style Chicken Wrap
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BUFFALO CHICKEN SALAD (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], BUFFALO WING SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER], CELERY, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR]), KALE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Vegetable Roll W...
Minerals
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Vegetable Roll Wr, Vegetable Tags
Buffalo Style Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Vegetable Roll Wr, Vegetable has a BSI of 48.3 while Buffalo Style Chicken Wrap has a BSI of 100.0. 12 Pc Vegetable Roll Wr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Vegetable Roll Wr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Vegetable Roll Wr, Vegetable contains 26.6g of carbohydrates per 100g, while Buffalo Style Chicken Wrap contains 29.3g per 100g. 12 Pc Vegetable Roll Wr, Vegetable has 2.7g fewer carbs, which may result in less blood sugar impact.
12 Pc Vegetable Roll Wr, Vegetable provides 2.3g of fiber per 100g, compared to 2.1g in Buffalo Style Chicken Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.