Which food has less impact on blood sugar?
Shrimp Mango Fresh Roll, Shrimp Mango
Genji, Inc.California Roll, California
Multicom Publishing IncorporatedComparing Key Nutrients
| Nutrient | Shrimp Mango... | California R... |
|---|---|---|
| Carbs | 54.0g | 58.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 10.0g | 8.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Shrimp Mango Fresh Roll, Shrimp Mango vs California Roll, California: Both have similar blood sugar impact with BSI scores of 97.2 and 100.0 respectively. California Roll, California contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Mango Fresh Roll, Shrimp Mango
California Roll, California
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Mango Fresh Roll, Shrimp Mango
Serving size 305.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, CARROT, COOKED SHRIMP, CUCUMBER, PICKLED MANGO (MANGO, SUSHI VINEGAR SUGAR, WATER DISTILLED VINEGAR, RICE VINEGAR), SALT, KOMBU EXTRACT), HONEY, SHICHIMI RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEE BEEN LATER BEAN THREAD NOODLES (MUNG BEAN, WATER), GREEN LEAF LETTUCE, SWEET CHILI PEANUT SAUCE WATER, SUGAR, PEANUT WATER, DISTILLED VINEGAR, SOY SALICE (WATER, WHEAT, SOY BEANS, SALT), SALT, ROASTED PEANUT, SPICES, LEMON CONCENTRATED JUICE, XANTHAN GUM, CARAMEL COLOR), RICE PAPER (TAPIOCA FLOUR, RICE FLOUR, SALT, WATER), SCALLION.
California Roll, California
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, IMITATION CRAB ( THREADFIN BREAM FISH, SUGAR, SODIUM TRIPOLYPHOSPHATE, WATER, TAPIOCA STARSH, NATURAL AND ARTIFICIAL FLAVOR, SEASONING (FRUCTOSE, ETHNOL, SUGAR, WATER, L-G LUTAMIC ACID, SALT, SORBITOL, CALCIUM CARBONATE, CARMINE, PAPRIKA)., AVOCADO, CUCUMBER, VINEGAR( HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR (DISTILLED WITH WATER), RICE VINEGAR, SALT, BROWN SUGAR ), PICKLED GINGER ( GINGER, SALT, SUGAR, WATER, ACETIC ACID, MALIC ACID, CITRIC ACID ), SEAWEED, SESAME SEEDS, SOY SAUCE ( WATER, WHEAT, SOYBEANS, SALT ), WASABI ( HORSERADISH, MUSTARED, CORN FLOUR, CITRIC ACID, FD&C YELLOW #5, FD&C BLUE#1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Mango Fresh Rol...
Vitamins
Minerals
California Roll, Calif...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Mango Fresh Roll, Shrimp Mango Tags
California Roll, California Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shrimp Mango Fresh Roll, Shrimp Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for California Roll, California
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Mango Fresh Roll, Shrimp Mango has a BSI of 97.2 while California Roll, California has a BSI of 100.0. Shrimp Mango Fresh Roll, Shrimp Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Mango Fresh Roll, Shrimp Mango appears to be the better choice for diabetics with a lower BSI score of 97.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Mango Fresh Roll, Shrimp Mango contains 17.7g of carbohydrates per 100g, while California Roll, California contains 29.3g per 100g. Shrimp Mango Fresh Roll, Shrimp Mango has 11.6g fewer carbs, which may result in less blood sugar impact.
Shrimp Mango Fresh Roll, Shrimp Mango provides 1.6g of fiber per 100g, compared to 2.0g in California Roll, California. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.