Which food has less impact on blood sugar?
All In One Nutritional Shake, Bananas & Cream
Protein Powder, Salted Caramel
Comparing Key Nutrients
| Nutrient | All In One N... | Protein Powd... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 22.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All In One Nutritional Shake, Bananas & Cream
Protein Powder, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All In One Nutritional Shake, Bananas & Cream
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC RICE DEXTRINS, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, ORGANIC INULIN, ORGANIC RICE BRAN EXTRACT, TRISODIUM PHOSPHATE, ORGAIN VITAMIN & MINERALS BLEND (MAGNESIUM SULFATE, SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYLACETATE, BETA CAROTENE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, ERGOCALCIFEROL, SODIUM SELENATE, METHYLCOBALAMIN, FOLIC ACID), TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, POTASSIUM CHLORIDE, NATURAL FLAVORS, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT BLEND POWDER (ORGANIC ACAI, ORGANIC APPLE, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC RASPBERRY), ORGAIN ORGANIC VEGGIE BLEND POWDER (ORGANIC TOMATO, ORGANIC SPINACH, ORGANIC BEET, ORGANIC CARROT, ORGANIC KALE)
Protein Powder, Salted Caramel
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SEA SALT, XANTHAN GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All In One Nutritional...
Vitamins
Minerals
Protein Powder, Salted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All In One Nutritional Shak...
Protein Powder, Salted Caramel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All In One Nutritional Shake, Bananas & Cream Tags
Protein Powder, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All In One Nutritional Shake, Bananas & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Powder, Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All In One Nutritional Shake, Bananas & Cream has a BSI of 49.4 while Protein Powder, Salted Caramel has a BSI of 3.4. Protein Powder, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Powder, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All In One Nutritional Shake, Bananas & Cream contains 7.9g of carbohydrates per 100g, while Protein Powder, Salted Caramel contains 10.7g per 100g. All In One Nutritional Shake, Bananas & Cream has 2.8g fewer carbs, which may result in less blood sugar impact.
All In One Nutritional Shake, Bananas & Cream provides 0.3g of fiber per 100g, compared to 3.6g in Protein Powder, Salted Caramel. Protein Powder, Salted Caramel provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.