Which food has less impact on blood sugar?
Atlantic Salmon Pinwheels, Atlantic Salmon
Superior Foods CompanyCod Fish In Biscayan Sauce
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Cod Fish In ... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 20.0g | 11.0g |
| Fat | 27.0g | 7.0g |
Estimated Blood Sugar Response
Atlantic Salmon Pinwheels, Atlantic Salmon vs Cod Fish In Biscayan Sauce: Significant difference in blood sugar impact. Atlantic Salmon Pinwheels, Atlantic Salmon has high impact (BSI 38.1) compared to Cod Fish In Biscayan Sauce's minimal impact (BSI 1.9). Atlantic Salmon Pinwheels, Atlantic Salmon contains 20.0g more carbs per serving, Atlantic Salmon Pinwheels, Atlantic Salmon provides 1.0g more fiber. Cod Fish In Biscayan Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Pinwheels, Atlantic Salmon
Cod Fish In Biscayan Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Pinwheels, Atlantic Salmon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED ATLANTIC SALMON (COLOR ADDED THROUGH FEED), COOKED RICE [RICE, WATER], IMITATION CRAB MEAT [THREADFIN BREAM SURIMI. WATER, WHEAT STARCH. NON-GMO SOYBEAN OIL, SUGAR, EGG WHITES, CRAB EXTRACT, CRAB FLAVOR, SEAFOOD SEASONING, MIRIN (RICE WINE), CALCIUM CARBONATE, PAPRIKA AND CARMINE (NATURAL COLORS)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, DRY MUSTARD. LEMON JUICE CONCENTRATE), FRENCH BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID), WATER, SALT, AND YEAST], MONTEREY JACK CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT], WATER, ONIONS, COOKED SHRIMP MEAT [SHRIMP, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES. SALT, ENZYMES], SUGAR, SALT, FISH SAUCE POWDER [ANCHOVIES. SALT], SEASONINGS
Cod Fish In Biscayan Sauce
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COO-FISH, OLIVE OIL, TOMATO, SWEET PEPPER, SALT ADDED AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Pinwhe...
Minerals
Cod Fish In Biscayan S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Pinwheels, Atlantic Salmon Tags
Cod Fish In Biscayan Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Pinwheels, Atlantic Salmon has a BSI of 38.1 while Cod Fish In Biscayan Sauce has a BSI of 1.9. Cod Fish In Biscayan Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod Fish In Biscayan Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Pinwheels, Atlantic Salmon contains 12.4g of carbohydrates per 100g, while Cod Fish In Biscayan Sauce contains 1.8g per 100g. Cod Fish In Biscayan Sauce has 10.5g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon Pinwheels, Atlantic Salmon provides 0.6g of fiber per 100g, compared to 0.0g in Cod Fish In Biscayan Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.