Which food has less impact on blood sugar?
Bacon Ranch Pasta Salad, Bacon Ranch
Meijer, Inc.Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Bacon Ranch ... | Kellogg's Sp... |
|---|---|---|
| Carbs | 23.0g | 43.8g |
| Sugars | 4.0g | 10.0g |
| Fiber | 1.0g | 4.3g |
| Protein | 5.0g | 5.1g |
| Fat | 26.0g | 2.4g |
Estimated Blood Sugar Response
Bacon Ranch Pasta Salad, Bacon Ranch vs Kellogg's Special K Cereal Raspberry Almond 38.2 Oz: Significant difference in blood sugar impact. Kellogg's Special K Cereal Raspberry Almond 38.2 Oz has extremely high impact (BSI 77.0) compared to Bacon Ranch Pasta Salad, Bacon Ranch's high impact (BSI 42.3). Kellogg's Special K Cereal Raspberry Almond 38.2 Oz contains 20.8g more carbs per serving, Kellogg's Special K Cereal Raspberry Almond 38.2 Oz provides 3.3g more fiber. Bacon Ranch Pasta Salad, Bacon Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Ranch Pasta Salad, Bacon Ranch
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Ranch Pasta Salad, Bacon Ranch
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% SALT, MONOSODIUM GLUTAMATE, LACTIC ACID, XANTHAN GUM, DRIED ONION, DRIED GARLIC, SPICE, SODIUM BENZOATE (PRESERVATIVE), MUSTARD FLOUR, WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)), CELERY, CARROTS, DICED RED PEPPERS, RANCH SEASONING (WHEY, BUTTERMILK POWDER, MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GREEN ONIONS, SALT, SPICE, NATURAL BACON FLAVOR (NATURAL FLAVORS, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR), BLACK PEPPER.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Serving size 54.0 Gg
% Daily Value*
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Ranch Pasta Sala...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Ranch Pasta Salad, Bacon Ranch Tags
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Ranch Pasta Salad, Bacon Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Ranch Pasta Salad, Bacon Ranch has a BSI of 42.3 while Kellogg's Special K Cereal Raspberry Almond 38.2 Oz has a BSI of 77.0. Bacon Ranch Pasta Salad, Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Pasta Salad, Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Ranch Pasta Salad, Bacon Ranch contains 18.4g of carbohydrates per 100g, while Kellogg's Special K Cereal Raspberry Almond 38.2 Oz contains 81.2g per 100g. Bacon Ranch Pasta Salad, Bacon Ranch has 62.8g fewer carbs, which may result in less blood sugar impact.
Bacon Ranch Pasta Salad, Bacon Ranch provides 0.8g of fiber per 100g, compared to 8.0g in Kellogg's Special K Cereal Raspberry Almond 38.2 Oz. Kellogg's Special K Cereal Raspberry Almond 38.2 Oz provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.