Which food has less impact on blood sugar?
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie
The Kellogg CompanyS'mores Muffins
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Banana Creme... | S'mores Muf... |
|---|---|---|
| Carbs | 69.0g | 27.0g |
| Sugars | 28.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie vs S'mores Muffins: Significant difference in blood sugar impact. Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie has extremely high impact (BSI 100.0) compared to S'mores Muffins's very high impact (BSI 52.0). Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie contains 42.0g more carbs per serving, Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie provides 1.0g more fiber. S'mores Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie
S'mores Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie
Serving size 96.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, CORNSTARCH, SALT, BANANA POWDER (BANANAS, CITRIC ACID TO MAINTAIN COLOR, ASCORBIC ACID [PRESERVATIVE]), DRIED APPLES, WHOLE OAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, CITRIC ACID, MALIC ACID, XANTHAN GUM, PECTIN, MOLASSES, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE.
S'mores Muffins
Serving size 47.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM), EGGS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, GLYCERIN, WHEAT FLOUR, GRAHAM FLOUR, RICE FLOUR, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL), SALT, WHEAT STARCH, CORNSTARCH, DEXTROSE, FRUCTOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, SOY LECITHIN, CORN SYRUP SOLIDS, HONEY, MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), MALT EXTRACT (BARLEY), WHEY PROTEIN CONCENTRATE, CELLULOSE GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Creme Pie Flavo...
Vitamins
Minerals
S'mores Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie Tags
S'mores Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie has a BSI of 100.0 while S'mores Muffins has a BSI of 52.0. S'mores Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Muffins appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie contains 71.9g of carbohydrates per 100g, while S'mores Muffins contains 57.5g per 100g. S'mores Muffins has 14.4g fewer carbs, which may result in less blood sugar impact.
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie provides 1.0g of fiber per 100g, compared to 0.0g in S'mores Muffins. Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.