Which food has less impact on blood sugar?
Bean Dip Bites
Rich Products CorporationPork Egg Roll
Better Foods Jeyer LlcComparing Key Nutrients
| Nutrient | Bean Dip Bites | Pork Egg Roll |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 13.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Bean Dip Bites vs Pork Egg Roll: Significant difference in blood sugar impact. Pork Egg Roll has very high impact (BSI 62.6) compared to Bean Dip Bites's high impact (BSI 40.2). Pork Egg Roll contains 10.0g more carbs per serving, Bean Dip Bites provides 1.0g more fiber. Bean Dip Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Dip Bites
Pork Egg Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Dip Bites
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
Pork Egg Roll
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, PORK, TVP (TEXTURED VEGETABLE PROTEIN), CARROTS, CELERY, ONION, SUGAR, SALT, MSG, SESAME OIL, BLACK PEPPER, CRUST CONTAINS, FLOUR, WATER, CORN STARCH, EGG, SALT, SODIUM BENZOATE (LESS THAN 1% OF 1/10).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Dip Bites
Minerals
Pork Egg Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Dip Bites Tags
Pork Egg Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Dip Bites has a BSI of 40.2 while Pork Egg Roll has a BSI of 62.6. Bean Dip Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Dip Bites appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Dip Bites contains 31.3g of carbohydrates per 100g, while Pork Egg Roll contains 24.8g per 100g. Pork Egg Roll has 6.4g fewer carbs, which may result in less blood sugar impact.
Bean Dip Bites provides 5.0g of fiber per 100g, compared to 2.1g in Pork Egg Roll. Bean Dip Bites provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.