Which food has less impact on blood sugar?
Beef Steak Burrito
Don Miguel Mexican Foods, Inc.Grilled Chicken Breast With Rib Meat And Vegetable Wrap
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Beef Steak B... | Grilled Chic... |
|---|---|---|
| Carbs | 64.0g | 72.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 19.0g | 48.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Compare Beef Steak Burrito vs Grilled Chicken Breast With Rib Meat And Vegetable Wrap: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Grilled Chicken Breast With Rib Meat And Vegetable Wrap contains 8.0g more carbs per serving, Grilled Chicken Breast With Rib Meat And Vegetable Wrap provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Steak Burrito
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Steak Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK STRIPS, COOKED BEANS (WATER, PINTO BEANS, FLAVORINGS INCLUDING PAPRIKA, SALT, DEHYDRATED ONION, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONIONS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), GREEN CHILES, GREEN BELL PEPPERS MODIFIED FOOD STARCH, WATER, CONTAINS 2% OR LESS OF VINEGAR, FLAVORINGS INCLUDING PAPRIKA, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), BEEF FLAVOR BASE (SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, ONION POWDER, GARLIC POWDER, CHICKEN FAT, BEEF EXTRACT, CARAMEL COLOR, SPICES). SALT, RED CHILE PASTE (RED CHILE PEPPERS, CITRIC ACID). TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN BREAST STRIP (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), HONEY WHEAT SEASONING (DEXTROSE, WHEAT GERM, CARAMEL COLOR (SULFITES), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (ARTIFICIAL SWEETENER)), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH - MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), CUCUMBER, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)), SPINACH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Steak Burrito
Vitamins
Minerals
Grilled Chicken Breast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Steak Burrito Tags
Grilled Chicken Breast With Rib Meat And Vegetable Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Steak Burrito has a BSI of 100.0 while Grilled Chicken Breast With Rib Meat And Vegetable Wrap has a BSI of 100.0. Grilled Chicken Breast With Rib Meat And Vegetable Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Steak Burrito contains 32.3g of carbohydrates per 100g, while Grilled Chicken Breast With Rib Meat And Vegetable Wrap contains 22.6g per 100g. Grilled Chicken Breast With Rib Meat And Vegetable Wrap has 9.7g fewer carbs, which may result in less blood sugar impact.
Beef Steak Burrito provides 2.0g of fiber per 100g, compared to 2.5g in Grilled Chicken Breast With Rib Meat And Vegetable Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.