Which food has less impact on blood sugar?
Burrito Bean, Reduced Fat American Cheese Bulk Cn
M.C.I. Foods, Inc.Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Burrito Bean... | Hot Pockets ... |
|---|---|---|
| Carbs | 44.3g | 39.0g |
| Sugars | 2.5g | 3.0g |
| Fiber | 8.1g | 1.0g |
| Protein | 16.4g | 9.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Compare Burrito Bean, Reduced Fat American Cheese Bulk Cn vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box: Both have similar blood sugar impact with BSI scores of 70.4 and 73.8 respectively. Burrito Bean, Reduced Fat American Cheese Bulk Cn contains 5.3g more carbs per serving, Burrito Bean, Reduced Fat American Cheese Bulk Cn provides 7.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Bean, Reduced Fat American Cheese Bulk Cn
Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Bean, Reduced Fat American Cheese Bulk Cn
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, REDUCED SODIUM, REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE*, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM*, LOCUST BEAN GUM*, GUAR GUM*, APO-CAROTENAL AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE*, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (*NOT FOUND IN REGULAR AMERICAN CHEESE)], LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, MINCED ONION, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF PALM OIL, MODIFIED FOOD STARCH, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALTODEXTRIN, SALT, WHEY, ONIONS, BUTTERMILK POWDER, CALCIUM SULFATE, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, AUTOLYZED YEAST EXTRACT, CREAM, DRIED ONION, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, POTASSIUM SALT, ANNATTO AND TURMERIC COLOR, BUTTERMILK SOLIDS, DRIED GARLIC, BEEF FAT, DRIED BEEF BROTH, L-CYSTEINE HYDROCHLORIDE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), FRUCTOSE, ENZYME MODIFIED MILK FAT, ENZYMES, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Bean, Reduced ...
Vitamins
Minerals
Hot Pockets Steak And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Bean, Reduced Fat American Cheese Bulk Cn Tags
Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Bean, Reduced Fat American Cheese Bulk Cn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Bean, Reduced Fat American Cheese Bulk Cn has a BSI of 70.4 while Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box has a BSI of 73.8. Burrito Bean, Reduced Fat American Cheese Bulk Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Bean, Reduced Fat American Cheese Bulk Cn appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Bean, Reduced Fat American Cheese Bulk Cn contains 31.3g of carbohydrates per 100g, while Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box contains 30.7g per 100g. Both foods have similar carbohydrate content.
Burrito Bean, Reduced Fat American Cheese Bulk Cn provides 5.7g of fiber per 100g, compared to 0.8g in Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box. Burrito Bean, Reduced Fat American Cheese Bulk Cn provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.