Which food has less impact on blood sugar?
Cannoli Cream, 12 Oz
Leonard Novelty BakeryLight Sour Cream
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cannoli Crea... | Light Sour C... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Cannoli Cream, 12 Oz vs Light Sour Cream: Significant difference in blood sugar impact. Cannoli Cream, 12 Oz has high impact (BSI 37.0) compared to Light Sour Cream's minimal impact (BSI 3.9). Cannoli Cream, 12 Oz contains 17.0g more carbs per serving. Light Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cannoli Cream, 12 Oz
Light Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cannoli Cream, 12 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPASTATA CHEESE (WHOLE MILK, VINEGAR AND SALT), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, SOY LECITHIN AND VANILLIN (AN ARTIFICIAL FLAVOR), CINNAMON OIL, VANILLIN (AN ARTIFICIAL FLAVOR)
Light Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, MILKFAT, MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, SORBATE (PRESERVES FRESHNESS), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cannoli Cream, 12 Oz
Vitamins
Minerals
Light Sour Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cannoli Cream, 12 Oz Tags
Light Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cannoli Cream, 12 Oz has a BSI of 37.0 while Light Sour Cream has a BSI of 3.9. Light Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cannoli Cream, 12 Oz contains 33.9g of carbohydrates per 100g, while Light Sour Cream contains 6.7g per 100g. Light Sour Cream has 27.3g fewer carbs, which may result in less blood sugar impact.
Cannoli Cream, 12 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Light Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.