Which food has less impact on blood sugar?
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz
Mumtails LlcSparkling Water, Grape
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Capri Spritz... | Sparkling Wa... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz vs Sparkling Water, Grape: Significant difference in blood sugar impact. Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz has high impact (BSI 40.0) compared to Sparkling Water, Grape's low impact (BSI 10.0). Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz contains 15.0g more carbs per serving. Sparkling Water, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz
Sparkling Water, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz
Serving size 355.0 MLTg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE SYRUP, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC APPLE CIDER VINEGAR, MONK FRUIT JUICE CONCENTRATE, ORGANIC LIME JUICE CONCENTRATE, BLACK TEA EXTRACT
Sparkling Water, Grape
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE TRIPLE FILTERED CARBONATED WATER, APPLE JUICE CONCENTRATE, ERYTHRITOL, NATURAL FLAVORS WITH EXTRACTS OF CONCORD AND MUSCAT GRAPES, CITRIC ACID, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, MALIC ACID, MONK FRUIT EXTRACT, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Capri Spritz Lightly S...
Minerals
Sparkling Water, Grape
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz Tags
Sparkling Water, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz
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Report Data Issues for Sparkling Water, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz has a BSI of 40.0 while Sparkling Water, Grape has a BSI of 10.0. Sparkling Water, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz contains 5.6g of carbohydrates per 100g, while Sparkling Water, Grape contains 1.4g per 100g. Sparkling Water, Grape has 4.2g fewer carbs, which may result in less blood sugar impact.
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz provides 0.0g of fiber per 100g, compared to 0g in Sparkling Water, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.