Which food has less impact on blood sugar?
Cheese Biscuits
Ukrop's Homestyle Foods, LlcStrawberry Cheese Fruit Bites, Strawberry Cheese
Empire Paint Manufacturing CompanyComparing Key Nutrients
| Nutrient | Cheese Biscuits | Strawberry C... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Cheese Biscuits vs Strawberry Cheese Fruit Bites, Strawberry Cheese comparison: Cheese Biscuits has a moderate blood sugar impact (BSI 24.9) while Strawberry Cheese Fruit Bites, Strawberry Cheese has moderate impact (BSI 17.6). Cheese Biscuits contains 5.0g more carbs per serving, Cheese Biscuits provides 1.0g more fiber. Consider Strawberry Cheese Fruit Bites, Strawberry Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Biscuits
Strawberry Cheese Fruit Bites, Strawberry Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Biscuits
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED NONFAT MILK, FOOD STARCH-MODIFIED, SALT, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR, POTATO STARCH, POWDERED CELLULOSE), WATER, DEXTROSE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.
Strawberry Cheese Fruit Bites, Strawberry Cheese
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR). STRAWBERRY FILLING: WATER, GLUCOSE-FRUCTOSE, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOUR, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SODIUM CITRATE, LOCUST BEAN GUM, GUAR GUM, AGAR, LACTIC ACID, ARTIFICIAL COLOURS (RED#40, BLUE#1, RED#3). CREAM CHEESE FILLING: WATER, GLUCOSE-FRUCTOSE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA/SOYBEAN), CITRIC ACID, SALT, ARTIFICIAL FLAVOUR, SODIUM CITRATE, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL COLOUR (TITANIUM DIOXIDE), ANNATTO COLOUR. TOPPING: COARSE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Biscuits
Vitamins
Minerals
Strawberry Cheese Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Biscuits Tags
Strawberry Cheese Fruit Bites, Strawberry Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Biscuits has a BSI of 24.9 while Strawberry Cheese Fruit Bites, Strawberry Cheese has a BSI of 17.6. Strawberry Cheese Fruit Bites, Strawberry Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cheese Fruit Bites, Strawberry Cheese appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Biscuits contains 36.8g of carbohydrates per 100g, while Strawberry Cheese Fruit Bites, Strawberry Cheese contains 52.9g per 100g. Cheese Biscuits has 16.1g fewer carbs, which may result in less blood sugar impact.
Cheese Biscuits provides 2.6g of fiber per 100g, compared to 0.0g in Strawberry Cheese Fruit Bites, Strawberry Cheese. Cheese Biscuits provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.