Which food has less impact on blood sugar?
Cheesecake Squares
Suzy's Cream Cheesecakes, Inc.Key Lime Mini Pies, Key Lime
Marie Callender's Retail FoodsComparing Key Nutrients
| Nutrient | Cheesecake S... | Key Lime Min... |
|---|---|---|
| Carbs | 15.0g | 43.0g |
| Sugars | 10.0g | 37.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 22.0g |
Estimated Blood Sugar Response
Cheesecake Squares vs Key Lime Mini Pies, Key Lime: Significant difference in blood sugar impact. Key Lime Mini Pies, Key Lime has extremely high impact (BSI 82.2) compared to Cheesecake Squares's moderate impact (BSI 28.8). Key Lime Mini Pies, Key Lime contains 28.0g more carbs per serving, Key Lime Mini Pies, Key Lime provides 1.1g more fiber. Cheesecake Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Squares
Key Lime Mini Pies, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Squares
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), EGGS, CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], 2% OR LESS OF MODIFIED CORN STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), BUTTER (PASTEURIZED CREAM, SALT), SEMI SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), STRAWBERRY PASTRY FILLING (WATER, STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ORANGE PULP, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF RED 40, CITRIC ACID, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR, SALT, ARTIFICIAL FLAVOR), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, NATURAL FLAVOR, SKIM MILK), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), ROASTED PECANS (PECANS, COTTONSEED OIL, SALT) SOY LECITHIN.
Key Lime Mini Pies, Key Lime
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), HYDROGENATED PALM KERNEL OIL, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: EGG YOLKS, GRAHAM FLOUR, WHEY, MODIFIED CORN STARCH, SOYBEAN OIL, PALM OIL, DEXTROSE, SODIUM CASEINATE, HONEY, CORN STARCH, BROWN SUGAR, NATURAL FLAVOR (INCLUDING SOY), SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PHOSPHATE, SORBITAN MONOSTEARATE, SODIUM ALGINATE, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, DEXTRIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Squares
Minerals
Key Lime Mini Pies, Ke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheesecake Squares Tags
Key Lime Mini Pies, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Squares has a BSI of 28.8 while Key Lime Mini Pies, Key Lime has a BSI of 82.2. Cheesecake Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Squares appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Squares contains 42.9g of carbohydrates per 100g, while Key Lime Mini Pies, Key Lime contains 20.3g per 100g. Key Lime Mini Pies, Key Lime has 22.6g fewer carbs, which may result in less blood sugar impact.
Cheesecake Squares provides 0.0g of fiber per 100g, compared to 0.5g in Key Lime Mini Pies, Key Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.