Which food has less impact on blood sugar?
Chicken Hummus Vegetable Wraps
Cedarlane Natural Foods, Inc.Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Chicken Humm... | Lunds & Byer... |
|---|---|---|
| Carbs | 42.0g | 36.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 10.0g | 9.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Chicken Hummus Vegetable Wraps vs Lunds & Byerlys, Curried Quinoa Lettuce Wraps: Significant difference in blood sugar impact. Chicken Hummus Vegetable Wraps has extremely high impact (BSI 78.5) compared to Lunds & Byerlys, Curried Quinoa Lettuce Wraps's very high impact (BSI 62.2). Chicken Hummus Vegetable Wraps contains 6.0g more carbs per serving, Lunds & Byerlys, Curried Quinoa Lettuce Wraps provides 2.1g more fiber. Lunds & Byerlys, Curried Quinoa Lettuce Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Hummus Vegetable Wraps
Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Hummus Vegetable Wraps
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, TOMATO POWDER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), CUCUMBERS, WATER, COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, EXPELLER PRESSED CANOLA OIL, BLACK PEPPER), TOMATOES, SPINACH, RED ONIONS, BROWN RICE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), SOUR CREAM (GRADE A CULTURED CREAM), ONIONS, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CORNSTARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS}), KEFIR CHEESE (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), EXPELLER PRESSED CANOLA OIL, RED BELL PEPPERS, TAHINI, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), SEA SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, DILL, GARLIC, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES. {NATURALLY OCCURRING, NONE ADDED}), CITRIC ACID, GARLIC POWDER, BLACK PEPPER.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY QUINOA (WATER, WHITE QUINOA, MANGO CHUTNEY [PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL], FULLY REFINED CANOLA OIL, GINGER PUREE [GINGER, CITRIC ACID], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], MUSTARD SEED, TURMERIC, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], CAYENNE PEPPER), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, POBLANO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL], SALT), ROMAINE LETTUCE, CURRY DRESSING (HONEY, LEMON JUICE, PEANUT OIL, RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}] RED PEPPER FLAKES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Hummus Vegetab...
Vitamins
Minerals
Lunds & Byerlys, Curri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Hummus Vegetable Wraps Tags
Lunds & Byerlys, Curried Quinoa Lettuce Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Hummus Vegetable Wraps has a BSI of 78.5 while Lunds & Byerlys, Curried Quinoa Lettuce Wraps has a BSI of 62.2. Lunds & Byerlys, Curried Quinoa Lettuce Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Hummus Vegetable Wraps contains 24.7g of carbohydrates per 100g, while Lunds & Byerlys, Curried Quinoa Lettuce Wraps contains 21.2g per 100g. Lunds & Byerlys, Curried Quinoa Lettuce Wraps has 3.5g fewer carbs, which may result in less blood sugar impact.
Chicken Hummus Vegetable Wraps provides 1.2g of fiber per 100g, compared to 2.4g in Lunds & Byerlys, Curried Quinoa Lettuce Wraps. Lunds & Byerlys, Curried Quinoa Lettuce Wraps provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.