Which food has less impact on blood sugar?
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage
CraveRoast Beef With Mushrooms And Gravy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken & Sa... | Roast Beef W... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 30.0g | 16.0g |
| Fat | 20.0g | 22.0g |
Estimated Blood Sugar Response
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage vs Roast Beef With Mushrooms And Gravy: Significant difference in blood sugar impact. Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage has very high impact (BSI 65.8) compared to Roast Beef With Mushrooms And Gravy's high impact (BSI 32.9). Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage contains 15.0g more carbs per serving, Roast Beef With Mushrooms And Gravy provides 1.9g more fiber. Roast Beef With Mushrooms And Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage
Roast Beef With Mushrooms And Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage
Serving size 300.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GEMELLI PASTA (WATER, WHEAT FLOUR, CARRAGEENAN), WATER, COOKED SEASONED CHICKEN (CHICKEN MEAT, WATER, SEA SALT, CORN STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION), COOKED SAUSAGE (PORK, BEEF, WATER, SALT, GLUCOSE-FRUCTOSE, DEXTROSE, SPICES [MUSTARD], SODIUM PHOSPHATE, SMOKE FLAVOUR, SODIUM ERYTHORBATE, SODIUM NITRITE), PART SKIM PIZZA MOZZARELLA CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT), PARMESAN CHEESE (PARTLY SKIMMED MILK, CELLULOSE POWDER, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), MILK, ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, GARLIC, CONCENTRATED BUTTER (BUTTER [MILK), NATURAL FLAVOUR), CONCENTRATED WHEY PROTEIN, CORN STARCH, CREAM, SPICES, GARLIC POWDER, ONION POWDER, ANNATTO, SODIUM PHOSPHATE, SALT.
Roast Beef With Mushrooms And Gravy
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TOMATOES (WATER, TOMATO PASTE), MUSHROOMS, OLIVE OIL, BARLEY, WILD RICE, BEEF FAT, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF SHIITAKE MUSHROOMS, DEHYDRATED ONIONS, FLAVORING, CORNSTARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), SALT, YEAST EXTRACT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Sausage Crea...
Vitamins
Minerals
Roast Beef With Mushro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage Tags
Roast Beef With Mushrooms And Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage has a BSI of 65.8 while Roast Beef With Mushrooms And Gravy has a BSI of 32.9. Roast Beef With Mushrooms And Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef With Mushrooms And Gravy appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage contains 12.0g of carbohydrates per 100g, while Roast Beef With Mushrooms And Gravy contains 9.9g per 100g. Roast Beef With Mushrooms And Gravy has 2.1g fewer carbs, which may result in less blood sugar impact.
Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage provides 0.7g of fiber per 100g, compared to 1.9g in Roast Beef With Mushrooms And Gravy. Roast Beef With Mushrooms And Gravy provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.