Which food has less impact on blood sugar?
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar
Taylor Fresh Foods, Inc.Honey Ham & Turkey Party Tray, Honey
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chipotle Bbq... | Honey Ham & ... |
|---|---|---|
| Carbs | 66.0g | 1.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 35.0g | 10.0g |
| Fat | 24.0g | 1.0g |
Estimated Blood Sugar Response
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar vs Honey Ham & Turkey Party Tray, Honey: Significant difference in blood sugar impact. Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar has extremely high impact (BSI 100.0) compared to Honey Ham & Turkey Party Tray, Honey's minimal impact (BSI 1.9). Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar contains 65.0g more carbs per serving, Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar provides 4.0g more fiber. Honey Ham & Turkey Party Tray, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar
Honey Ham & Turkey Party Tray, Honey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASKET OAT ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH BASE [DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE {CSL}, ASCORBIC ACID {VITAMIN C}, POTASSIUM IODATE, SOY LECITHIN, I-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES {WHEAT}], CRACKED WHEAT FLOUR, HONEY, YEAST, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], CALCIUM PROPIONATE, SALT, TOPPING [OATS]), CHIPOTLE BBQ FLAVORED CHICKEN BREAST, SMOKE FLAVOR ADDED, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, CHIPOTLE MARINADE [SUGAR, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE, NATURAL SMOKE FLAVOR], SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE. COATED WITH FRUCTOSE, MALTODEXTRIN, TOMATO POWDER, SUGAR, HONEY SOLIDS [REFINERY SYRUP, HONEY], MOLASSES, SALT, CHIPOTLE PEPPER, VINEGAR, CITRIC ACID, CARAMEL COLOR, MALIC ACID, SPICES, JALAPENO PEPPER, ANCHO CHILI PEPPER, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES. BROWNED IN OIL), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHIPOTLE RANCH SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, FOOD STARCH-MODIFIED, PHOSPHORIC ACID, NATURAL FLAVOR, CHIPOTLE PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA [COLOR], LACTIC ACID, CARAMEL COLOR, DEHYDRATED ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Honey Ham & Turkey Party Tray, Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HORMEL SMOKED TURKEY - TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORING, HORMEL HONEY HAM WATER ADDED - CURED WITH WATER, HONEY, SALT, DEHYDRATED PORK STOCK [DEHYDRATED PORK STOCK, NATURAL FLAVORS], DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MILD CHEDDAR CHEESE - CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR], COLBY JACK CHEESE - COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR], CRACKERS - ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN OIL, TBHQ {PRESERVATIVE}, CITRIC ACID {PRESERVATIVE}], VEGETABLE SHORTENING [CANOLA OIL, FRACTIONATED PALM OIL, TBHQ {PRESERVATIVE}, CITRIC ACID {PRESERVATIVE}], SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, ACACIA [GUM ARABIC], PAPAIN, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Bbq Chicken &...
Vitamins
Minerals
Honey Ham & Turkey Par...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar Tags
Honey Ham & Turkey Party Tray, Honey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar has a BSI of 100.0 while Honey Ham & Turkey Party Tray, Honey has a BSI of 1.9. Honey Ham & Turkey Party Tray, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham & Turkey Party Tray, Honey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar contains 23.3g of carbohydrates per 100g, while Honey Ham & Turkey Party Tray, Honey contains 1.8g per 100g. Honey Ham & Turkey Party Tray, Honey has 21.5g fewer carbs, which may result in less blood sugar impact.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar provides 1.4g of fiber per 100g, compared to 0.0g in Honey Ham & Turkey Party Tray, Honey. Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.