Which food has less impact on blood sugar?
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel
Wal Mart Stores, Inc.Mini Donuts
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Chocolate Co... | Mini Donuts |
|---|---|---|
| Carbs | 56.0g | 44.0g |
| Sugars | 45.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 28.0g | 16.0g |
Estimated Blood Sugar Response
Compare Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel vs Mini Donuts: Both have similar blood sugar impact with BSI scores of 80.7 and 82.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel
Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel
Serving size 128.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), EGGS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), TOASTED COCONUT (DESSICATED COCONUT, SUGAR, DEXTROSE, SALT, SULFUR DIOXIDE PRESERVATIVE), SWEETENED COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE PRESERVATIVE), BUTTER (PASTEURIZED CREAM, SALT), CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), NATURAL AND ARTIFICIAL FLAVOR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, SOY LECITHIN.
Mini Donuts
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, EGG YOLKS. CONTAINS 2 % OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN, SORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coconut Cara...
Vitamins
Minerals
Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel Tags
Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel
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Report Data Issues for Mini Donuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel has a BSI of 80.7 while Mini Donuts has a BSI of 82.9. Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel appears to be the better choice for diabetics with a lower BSI score of 80.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel contains 43.8g of carbohydrates per 100g, while Mini Donuts contains 51.8g per 100g. Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel has 8.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel provides 1.6g of fiber per 100g, compared to 1.2g in Mini Donuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.