Which food has less impact on blood sugar?
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style
Target StoresKale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Target StoresComparing Key Nutrients
| Nutrient | Chopped Asia... | Kale Chopped... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 26.0g |
Estimated Blood Sugar Response
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style vs Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped comparison: Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style has a very high blood sugar impact (BSI 51.3) while Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has high impact (BSI 44.3). Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style contains 6.0g more carbs per serving, Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style provides 3.0g more fiber. Consider Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONION, CILANTRO, CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DRESSING: WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, STEAK SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, SPICES, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SESAME OIL, MODIFIED CORN STARCH, SESAME SEEDS, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CRANBERRIES: CRANBERRIES, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL CHERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, ALMONDS: ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, CRISPY NOODLES: WHEAT FLOUR, NON-GMO CANOLA OIL, SALT, WATER, CORN STARCH.
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], GARLIC, HONEY, LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, RED CHILI PEPPER FLAKES, LEMON OIL), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (BREADCRUMBS [WHEAT FLOUR, DURUM SEMOLINA WHEAT, MALTED BARLEY FLOUR, ASCORBIC ACID, RIBOFLAVIN, NIACIN, IRON, THIAMIN, FOLIC ACID, WATER, SEA SALT, SUGAR, YEAST], CANOLA OIL, BASIL, PARMESAN CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT, FLOW AGENT {LESS THAN 2% MICROCELLULAR CRYSTALLINE}], OREGANO, ROSEMARY, SAGE, GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Asian Style Bl...
Vitamins
Minerals
Kale Chopped Salad Wit...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Tags
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style
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Report Data Issues for Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style has a BSI of 51.3 while Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has a BSI of 44.3. Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style contains 17.5g of carbohydrates per 100g, while Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped contains 16.0g per 100g. Both foods have similar carbohydrate content.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style provides 2.8g of fiber per 100g, compared to 1.3g in Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped. Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.