Which food has less impact on blood sugar?
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun
Weis Markets, Inc.Glazed Honey Buns, Glazed
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bun... | Glazed Honey... |
|---|---|---|
| Carbs | 60.0g | 21.0g |
| Sugars | 34.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 26.0g | 9.0g |
Estimated Blood Sugar Response
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun vs Glazed Honey Buns, Glazed: Significant difference in blood sugar impact. Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun has extremely high impact (BSI 100.0) compared to Glazed Honey Buns, Glazed's high impact (BSI 38.4). Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun contains 39.0g more carbs per serving. Glazed Honey Buns, Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun
Glazed Honey Buns, Glazed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, EGGS, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), CREAM CHEESE (CREAM, MILK, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), PALM OIL, CONTAINS 2% OR LESS OF: GLYCERINE, INVERT SUGAR, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), SPICE, POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEAT GLUTEN, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, CITRIC ACID.
Glazed Honey Buns, Glazed
Serving size 43.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, CORN STARCH, SALT, DISTILLED MONOGLYCERIDES, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), AGAR, SOY LECITHIN, DATEM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), MONOGLYCERIDES, ENZYMES, WHEAT STARCH, COLORED WITH TURMERIC AND ANNATTO, ASCORBIC ACID, DRY HONEY, CALCIUM STEARATE, HYDROXYLATED SOY LECITHIN, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND NATAMYCIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bun Flavored ...
Minerals
Glazed Honey Buns, Glazed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun Tags
Glazed Honey Buns, Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun has a BSI of 100.0 while Glazed Honey Buns, Glazed has a BSI of 38.4. Glazed Honey Buns, Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Honey Buns, Glazed appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun contains 49.2g of carbohydrates per 100g, while Glazed Honey Buns, Glazed contains 48.8g per 100g. Both foods have similar carbohydrate content.
Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun provides 0.8g of fiber per 100g, compared to 2.3g in Glazed Honey Buns, Glazed. Glazed Honey Buns, Glazed provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.