Which food has less impact on blood sugar?
Creamy Coconut Curry
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading
Comparing Key Nutrients
| Nutrient | Creamy Cocon... | Chik'n Buffa... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 4.0g | 12.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coconut Curry
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coconut Curry
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN (WATER SOY PROTEIN CONCENTRATE), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, WHEAT STARCH, CORNSTARCH, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT GLUTEN, METHYLCELLULOSE, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, LACTOSE, TAPIOCA DEXTRIN, DRIED YEAST, CARAMEL COLOR, XANTHAN GUM, DISODIUM INOSINATE, SODIUM ALGINATE, HYDROLYZED SOY PROTEIN, CELLULOSE GUM, YELLOW CORN FLOUR, ANNATTO EXTRACT (COLOR), INULIN FROM CHICORY ROOT, ONION POWDER, DEHYDRATED BUTTER (CREAM, SALT), BUTTER OIL, FUMARIC ACID, PAPRIKA (COLOR), BAKING SODA, NONFAT MILK, BARLEY EXTRACT, NIACINAMIDE, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coconut Curry
Vitamins
Minerals
Chik'n Buffalo Veggie ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Coconut Curry
Chik'n Buffalo Veggie Buffa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coconut Curry Tags
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Coconut Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coconut Curry has a BSI of 27.9 while Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo has a BSI of 28.7. Creamy Coconut Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Coconut Curry appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coconut Curry contains 7.0g of carbohydrates per 100g, while Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo contains 22.4g per 100g. Creamy Coconut Curry has 15.3g fewer carbs, which may result in less blood sugar impact.
Creamy Coconut Curry provides 2.1g of fiber per 100g, compared to 4.7g in Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.