Which food has less impact on blood sugar?
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
M.C.I. Foods, Inc.Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Egg, Cheese ... | Sandwich, Ma... |
|---|---|---|
| Carbs | 23.8g | 16.4g |
| Sugars | 1.0g | 5.6g |
| Fiber | 3.3g | 1.1g |
| Protein | 10.4g | 7.7g |
| Fat | 7.8g | 5.3g |
Estimated Blood Sugar Response
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped comparison: Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw has a high blood sugar impact (BSI 39.4) while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has moderate impact (BSI 29.6). Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw contains 7.4g more carbs per serving, Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw provides 2.2g more fiber. Consider Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
Serving size 83.63 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, SOY LECITHIN. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Cheese & Cooked S...
Vitamins
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw Tags
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw has a BSI of 39.4 while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has a BSI of 29.6. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw contains 28.4g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped contains 23.1g per 100g. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has 5.3g fewer carbs, which may result in less blood sugar impact.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw provides 3.9g of fiber per 100g, compared to 1.5g in Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.