Which food has less impact on blood sugar?
Egg Salad Sandwich
Raley'sPizza Pub Roll
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Egg Salad Sa... | Pizza Pub Roll |
|---|---|---|
| Carbs | 38.0g | 74.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 5.9g | 1.9g |
| Protein | 19.0g | 32.0g |
| Fat | 25.0g | 28.0g |
Estimated Blood Sugar Response
Egg Salad Sandwich vs Pizza Pub Roll: Significant difference in blood sugar impact. Pizza Pub Roll has extremely high impact (BSI 100.0) compared to Egg Salad Sandwich's very high impact (BSI 61.7). Pizza Pub Roll contains 36.0g more carbs per serving, Egg Salad Sandwich provides 4.0g more fiber. Egg Salad Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Sandwich
Pizza Pub Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.
Pizza Pub Roll
Serving size 272.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUTDOOR ROLL (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, CORN MEAL, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS [ASCORBIC ACID, SODIUM STEAROYL LACTYLATE], CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES. AND CALCIUM PROPIONATE [MOLD INHIBITOR]), SMOKED HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM ACETATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)., PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MOZZARELLA CHEESE (PASTEURIZED PARK-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED AS AN ANTICAKING PROCESSING AIDE]), MARINARA SAUCE (VINED RIPENED TOMATOES, TOMATO PUREE, SOYBEAN OIL, CORN SYRUP, SEA SALT, FOOD STARCH MODIFIED. DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Sandwich
Vitamins
Minerals
Pizza Pub Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Sandwich Tags
Pizza Pub Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Sandwich has a BSI of 61.7 while Pizza Pub Roll has a BSI of 100.0. Egg Salad Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Sandwich appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Sandwich contains 19.2g of carbohydrates per 100g, while Pizza Pub Roll contains 27.2g per 100g. Egg Salad Sandwich has 8.0g fewer carbs, which may result in less blood sugar impact.
Egg Salad Sandwich provides 3.0g of fiber per 100g, compared to 0.7g in Pizza Pub Roll. Egg Salad Sandwich provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.