Which food has less impact on blood sugar?
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Conagra Brands, Inc.Quinoa Salad, Pistachio Citrus
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Fettuccini P... | Quinoa Salad... |
|---|---|---|
| Carbs | 38.0g | 49.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 7.0g | 12.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo vs Quinoa Salad, Pistachio Citrus: Both have similar blood sugar impact with BSI scores of 69.2 and 72.3 respectively. Quinoa Salad, Pistachio Citrus contains 11.0g more carbs per serving, Quinoa Salad, Pistachio Citrus provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Quinoa Salad, Pistachio Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [ PASTEURIZED MILK, SALT, CULTURES, ENZYMES), BUTTERMILK WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, LESS THAN 2% OF: PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ROMANO CHEESE POWDER (ROMANO CHEESE FROM COW'S MILK [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), COLOR BLEND (MALTODEXTRIN, TITANIUM DIOXIDE, MODIFIED FOOD STARCH, GUM ARABIC), DRIED CREAM EXTRACT, GARLIC POWDER, MONOGLYCERIDES, ROMANO CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS), AUTOLYZED YEAST AND BREWERS YEAST, LACTIC ACID, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, FLAVORING. SILICON DIOXIDE (TO PREVENT CAKING). CONTAINS: MILK, WHEAT.
Quinoa Salad, Pistachio Citrus
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccini Pasta In Cr...
Minerals
Quinoa Salad, Pistachi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo Tags
Quinoa Salad, Pistachio Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo has a BSI of 69.2 while Quinoa Salad, Pistachio Citrus has a BSI of 72.3. Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo contains 64.4g of carbohydrates per 100g, while Quinoa Salad, Pistachio Citrus contains 75.4g per 100g. Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo has 11.0g fewer carbs, which may result in less blood sugar impact.
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo provides 3.4g of fiber per 100g, compared to 16.9g in Quinoa Salad, Pistachio Citrus. Quinoa Salad, Pistachio Citrus provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.