Which food has less impact on blood sugar?
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice
The Quaker Oats CompanyCoffee Snack Bar, Coffee
FroproComparing Key Nutrients
| Nutrient | Gingerbread ... | Coffee Snack... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 9.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice vs Coffee Snack Bar, Coffee: Significant difference in blood sugar impact. Gingerbread Spice Flavor Granola Bars, Gingerbread Spice has high impact (BSI 35.2) compared to Coffee Snack Bar, Coffee's moderate impact (BSI 20.0). Gingerbread Spice Flavor Granola Bars, Gingerbread Spice contains 5.0g more carbs per serving, Coffee Snack Bar, Coffee provides 2.0g more fiber. Coffee Snack Bar, Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice
Coffee Snack Bar, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, INVERT SUGAR, SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM KERNEL OIL, SORBITOL, CALCIUM CARBONATE, SALT, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, DRY WHOLE MILK, COCOA BUTTER, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Coffee Snack Bar, Coffee
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*PEANUT BUTTER (DRY ROASTED PEANUTS, PALM FRUIT OIL, SUGAR, SALT), *CACAO FLAVORED PROTEIN POWDER [*RAW PROTEIN BLEND (PEA PROTEIN, SPROUTED BROWN RICE PROTEIN, AMARANTH, BUCKWHEAT, MILLET, QUINOA, CHIA SEED, ADZUKI BEAN, FLAX SEED, GARBANZO BEAN, LENTIL, PUMPKIN SEED, SESAME SEED, SUNFLOWER SEED), *FLAVOR BLEND (RAW CACAO, CHOCOLATE FLAVORS, ERYTHRITOL, SEA SALT, STEVIA EXTRACT, VANILLA FLAVOR), *RAW FIBER BLEND (TAPIOCA FIBER, CHIA SEED, FLAX MEAL), *RAW FRUIT & VEGETABLE BLEND (SPINACH, BAOBAB, APPLE, BEET, BROCCOLI, CARROT, TOMATO, GREEN BELL PEPPER, BRUSSELS SPROUT, GINGER, GARLIC, ONION, STRAWBERRY, CHERRY. PARSLEY, CAULIFLOWER, BLACKBERRY, CABBAGE, BLUEBERRY, RASPBERRY, KALE, CUCUMBER, CELERY, ASPARAGUS RAW *RAW GREENS BLEND (ALFALFA GRASS JUICE, SPIRULINA, BARLEY GRASS JUICE, OAT GRASS JUICE, WHEAT GRASS JUICE), RAW PROBIOTIC & ENZYME BLEND (LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCONASE, CELLULOSE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULOSE, LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS (1.5 BILLION CFU)], OAT FLOUR, *HONEY, *COFFEE, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Spice Flav...
Minerals
Coffee Snack Bar, Coffee
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice Tags
Coffee Snack Bar, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Spice Flavor Granola Bars, Gingerbread Spice
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Report Data Issues for Coffee Snack Bar, Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Spice Flavor Granola Bars, Gingerbread Spice has a BSI of 35.2 while Coffee Snack Bar, Coffee has a BSI of 20.0. Coffee Snack Bar, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Snack Bar, Coffee appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice contains 79.2g of carbohydrates per 100g, while Coffee Snack Bar, Coffee contains 36.8g per 100g. Coffee Snack Bar, Coffee has 42.3g fewer carbs, which may result in less blood sugar impact.
Gingerbread Spice Flavor Granola Bars, Gingerbread Spice provides 4.2g of fiber per 100g, compared to 7.9g in Coffee Snack Bar, Coffee. Coffee Snack Bar, Coffee provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.