Which food has less impact on blood sugar?
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken
Nestle Usa Frozen Food DivisionSpring Mix
Jelly Belly Candy CompanyComparing Key Nutrients
| Nutrient | Glazed Chick... | Spring Mix |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 8.0g | 24.0g |
| Fiber | 1.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken vs Spring Mix: Both have similar blood sugar impact with BSI scores of 66.8 and 62.0 respectively. Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken
Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken
Serving size 241.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE MEAT CHICKEN, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), GREEN BEANS, SUGAR, WHEAT BERRIES, 2% OR LESS OF CASHEWS, MODIFIED CORNSTARCH, CHICKEN BROTH, CORN OIL, MOLASSES, SEA SALT, RICE STARCH, HONEY, OAT FIBER, LEMON JUICE CONCENTRATE, CARROTS, CELERY, ONIONS, CARAMEL COLOR, CHICKEN FAT, SPICES, SALT, NATURAL FLAVORS, LEMON PEEL, SAFFLOWER OIL, DRIED ONIONS, TARRAGON, DRIED GARLIC, PAPRIKA, LEMON OIL.
Spring Mix
Serving size 34.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, APPLE JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, ORANGE PUREE, TANGERINE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, FUMARIC ACID, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, RED 40 LAKE, BLUE 1 & 2, CONFECTIONER'S GLAZE, BEESWAX, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Chicken Roasted...
Minerals
Spring Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken has a BSI of 66.8 while Spring Mix has a BSI of 62.0. Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Mix appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken contains 14.5g of carbohydrates per 100g, while Spring Mix contains 91.2g per 100g. Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken has 76.7g fewer carbs, which may result in less blood sugar impact.
Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken provides 0.4g of fiber per 100g, compared to 0g in Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.