Which food has less impact on blood sugar?
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado
Suregreen Mulch, LlcTempura Fest Roll Wr, Tempura Fest
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna And Avo... | Tempura Fest... |
|---|---|---|
| Carbs | 37.0g | 68.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 21.0g | 9.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado vs Tempura Fest Roll Wr, Tempura Fest: Significant difference in blood sugar impact. Tempura Fest Roll Wr, Tempura Fest has extremely high impact (BSI 100.0) compared to Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado's very high impact (BSI 66.7). Tempura Fest Roll Wr, Tempura Fest contains 31.0g more carbs per serving, Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado provides 1.9g more fiber. Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado
Tempura Fest Roll Wr, Tempura Fest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado
Serving size 223.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), TUNA (YELLOWFIN TUNA), AVOCADO, SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SESAME SEEDS, SEAWEED.
Tempura Fest Roll Wr, Tempura Fest
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), PURPLE SWEET POTATO TEMPURA (PURPLE SWEET POTATO, TEMPURA BATTER (WHEAT FLOUR, POTATO STARCH, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH], SALT), TAPIOCA STARCH, RICE FLOUR, SOYBEAN OIL), ICEBERG LETTUCE, GREEN BEANS, CARROTS, WASABI MAYO (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (JAPANESE WASABI, WESTERN HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SOY CREPE (EGG WHITE, WHOLE EGG, SOY PROTEIN [GMO-FREE], SORBITOL, GLYCERIN, SESAME SEEDS), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLIONS, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna And Avocado Sushi...
Minerals
Tempura Fest Roll Wr, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Tags
Tempura Fest Roll Wr, Tempura Fest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tempura Fest Roll Wr, Tempura Fest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado has a BSI of 66.7 while Tempura Fest Roll Wr, Tempura Fest has a BSI of 100.0. Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado contains 16.6g of carbohydrates per 100g, while Tempura Fest Roll Wr, Tempura Fest contains 27.6g per 100g. Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado has 11.1g fewer carbs, which may result in less blood sugar impact.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado provides 1.3g of fiber per 100g, compared to 0.4g in Tempura Fest Roll Wr, Tempura Fest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.