Which food has less impact on blood sugar?
Ham Pinwheels
Schwartz Brothers BakeryMini Hye Roller Ham & Turkey Tray
Frankly FreshComparing Key Nutrients
| Nutrient | Ham Pinwheels | Mini Hye Rol... |
|---|---|---|
| Carbs | 29.0g | 7.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 33.0g | 5.0g |
| Fat | 25.0g | 3.0g |
Estimated Blood Sugar Response
Ham Pinwheels vs Mini Hye Roller Ham & Turkey Tray: Significant difference in blood sugar impact. Ham Pinwheels has very high impact (BSI 53.7) compared to Mini Hye Roller Ham & Turkey Tray's low impact (BSI 13.6). Ham Pinwheels contains 22.0g more carbs per serving, Ham Pinwheels provides 1.0g more fiber. Mini Hye Roller Ham & Turkey Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheels
Mini Hye Roller Ham & Turkey Tray
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheels
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE COATED WITH CARAMEL COLOR), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT. YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS), WATER, SALT, CITRIC ACID.
Mini Hye Roller Ham & Turkey Tray
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (UNBLEACHED WHITE FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, ASCORBIC ACID, FILTERED WATER, SALT, SUGAR, CALCIUM PROPIONATE {TO PRESERVE FRESHNESS}), SMOKED HAM (PORK CURED WITH WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM, ERYTHORBATE AND SODIUM NITRITE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, FLAVORING, SODIUM LACTATE, NO GLUTEN), TOMATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BUTTER (PASTEURIZED SWEET CREAM), ONIONS, PARSLEY, BASIL, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheels
Vitamins
Minerals
Mini Hye Roller Ham & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Pinwheels Tags
Mini Hye Roller Ham & Turkey Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheels has a BSI of 53.7 while Mini Hye Roller Ham & Turkey Tray has a BSI of 13.6. Mini Hye Roller Ham & Turkey Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Hye Roller Ham & Turkey Tray appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheels contains 11.4g of carbohydrates per 100g, while Mini Hye Roller Ham & Turkey Tray contains 15.6g per 100g. Ham Pinwheels has 4.2g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheels provides 0.4g of fiber per 100g, compared to 0.0g in Mini Hye Roller Ham & Turkey Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.