Which food has less impact on blood sugar?
Ihop At Home, French Toast Breakfast Sandwich
Golden County Foods, Inc.Feta & Spinach Omelet Bites, Feta & Spinach
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Ihop At Home... | Feta & Spina... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 11.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Ihop At Home, French Toast Breakfast Sandwich vs Feta & Spinach Omelet Bites, Feta & Spinach: Significant difference in blood sugar impact. Ihop At Home, French Toast Breakfast Sandwich has high impact (BSI 42.5) compared to Feta & Spinach Omelet Bites, Feta & Spinach's moderate impact (BSI 17.2). Ihop At Home, French Toast Breakfast Sandwich contains 13.0g more carbs per serving. Feta & Spinach Omelet Bites, Feta & Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop At Home, French Toast Breakfast Sandwich
Feta & Spinach Omelet Bites, Feta & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop At Home, French Toast Breakfast Sandwich
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), WATER, EGG WHITES, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, EGGS, EGG YOLKS, ENZYMES, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOYBEAN OIL, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, YEAST.
Feta & Spinach Omelet Bites, Feta & Spinach
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop At Home, French T...
Vitamins
Minerals
Feta & Spinach Omelet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop At Home, French Toast Breakfast Sandwich Tags
Feta & Spinach Omelet Bites, Feta & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop At Home, French Toast Breakfast Sandwich has a BSI of 42.5 while Feta & Spinach Omelet Bites, Feta & Spinach has a BSI of 17.2. Feta & Spinach Omelet Bites, Feta & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta & Spinach Omelet Bites, Feta & Spinach appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop At Home, French Toast Breakfast Sandwich contains 16.9g of carbohydrates per 100g, while Feta & Spinach Omelet Bites, Feta & Spinach contains 8.9g per 100g. Feta & Spinach Omelet Bites, Feta & Spinach has 8.1g fewer carbs, which may result in less blood sugar impact.
Ihop At Home, French Toast Breakfast Sandwich provides 0.7g of fiber per 100g, compared to 0.9g in Feta & Spinach Omelet Bites, Feta & Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.