Which food has less impact on blood sugar?
Italian Favorite Roll Up
Dierberg's Markets, Inc.Chicken Caesar Wrap
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Italian Favo... | Chicken Caes... |
|---|---|---|
| Carbs | 17.0g | 35.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0g | 28.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Italian Favorite Roll Up vs Chicken Caesar Wrap: Significant difference in blood sugar impact. Chicken Caesar Wrap has very high impact (BSI 61.3) compared to Italian Favorite Roll Up's high impact (BSI 33.2). Chicken Caesar Wrap contains 18.0g more carbs per serving, Chicken Caesar Wrap provides 3.0g more fiber. Italian Favorite Roll Up is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Favorite Roll Up
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Favorite Roll Up
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONINITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR DEXTROSE), WHEAT GLUTEN, SUGAR CANOLA OIL, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR VINEGAR) YEAST, ASCORBIC ACID, ENZYMES.). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES SALT AND ENZYMES). VIRGINIA HAM (CURED WTH WATER SALT PINEAPPLE MARINADE (SUGAR FRUCTOSE, NATURAL PINEAPPLE FLAVOR. BROWN SUGAR CITRIC ACIDI: CONTAINS 2% OR LESS, SODIUM PHOSPHATE, BROWN SUGAR SUGAR SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). HARD SALAMI (PORK SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS SPICES NATURAL SMOKE FLAVOR LACTIC ACID STARTER CULTURE, VITAMIN C (SODIUM ASCORBATE). SODIUM NITRITE, BHA BHT, CITRIC ACID). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE (PASTEURIZED MILK CREAM CHEESE CULTURES SALT STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)), CREAM (SKIM MILK CREAM GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES), SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY, LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER CITRIC ACID).
Chicken Caesar Wrap
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SUGAR, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR, XANTHAN GUM, ANCHOVY [FISH], LACTIC ACID, POLYSORBATE 60, ONION, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MOLASSES, MALTODEXTRIN, CORN SYRUP, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, TAMARIND, YEAST EXTRACT, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Favorite Roll Up
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Favorite Roll Up Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Favorite Roll Up has a BSI of 33.2 while Chicken Caesar Wrap has a BSI of 61.3. Italian Favorite Roll Up has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Favorite Roll Up appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Favorite Roll Up contains 15.0g of carbohydrates per 100g, while Chicken Caesar Wrap contains 18.7g per 100g. Italian Favorite Roll Up has 3.7g fewer carbs, which may result in less blood sugar impact.
Italian Favorite Roll Up provides 0.0g of fiber per 100g, compared to 1.6g in Chicken Caesar Wrap. Chicken Caesar Wrap provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.