Which food has less impact on blood sugar?
Lemon Bites, Lemon
Wal Mart Stores, Inc.Breakfast Claw, Breakfast
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Lemon Bites,... | Breakfast Cl... |
|---|---|---|
| Carbs | 51.0g | 29.0g |
| Sugars | 41.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Lemon Bites, Lemon vs Breakfast Claw, Breakfast: Significant difference in blood sugar impact. Lemon Bites, Lemon has extremely high impact (BSI 100.0) compared to Breakfast Claw, Breakfast's very high impact (BSI 55.6). Lemon Bites, Lemon contains 22.0g more carbs per serving. Breakfast Claw, Breakfast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Bites, Lemon
Breakfast Claw, Breakfast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Bites, Lemon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR CORN STARCH), CAKE MIX (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL CORN STARCH-MODIFIED, WHEY [MILK], MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, SOY FLOUR, EGGS), WATER, SUGAR, EGGS, SOYBEAN OIL, CORN SYRUP, PALM OIL, LEMON JUICE, STABILIZER BLEND (CALCIUM CARBONATE, SUGAR CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, GUAR GUM, CONTAINS 2% OR LESS OF: SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID [PRESERVATIVE]), STABILIZER BLEND (CALCIUM CARBONATE, DEXTROSE AGAR-AGAR, TITANIUM DIOXIDE (COLOR), SALT, MONOGLYCERIDES), INVERT SUGAR, LEMON EMULSION FLAVORING BLEND (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO- AND DIGLYCERIDES, PROPYL GALLATE (PRESERVATIVE, CITRIC ACID [PRESERVATIVE], YELLOW 5), NATURAL & ARTIFICIAL LEMON OIL, TITANIUM DIOXIDE (COLOR), SODIUM PROPIONATE (PRESERVATIVE), COLORING BLEND (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, FD&C YELLOW 5, SUGAR, FOOD STARCH-MODIFIED, CARRAGEENAN, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID [PRESERVATIVET]). POTASSIUM SORBATE (PRESERVATIVE).
Breakfast Claw, Breakfast
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, MOLASSES, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, POLYSORBATE 60, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, YEAST, NATURAL FLAVORS, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOY FLOUR, NONFAT DRY MILK, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, SOYBEAN OIL, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, HONEY, CINNAMON, CALCIUM SULFATE, ENZYMES, SUNFLOWER OIL, BETA-CAROTENE (COLOR), BAKING SODA, COCOA PROCESSED WITH ALKALI, POTASSIUM SORBATE (PRESERVATIVE), COLOR (YELLOW 5, YELLOW 6), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Bites, Lemon
Minerals
Breakfast Claw, Breakfast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Bites, Lemon Tags
Breakfast Claw, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Bites, Lemon has a BSI of 100.0 while Breakfast Claw, Breakfast has a BSI of 55.6. Breakfast Claw, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Claw, Breakfast appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Bites, Lemon contains 60.0g of carbohydrates per 100g, while Breakfast Claw, Breakfast contains 50.9g per 100g. Breakfast Claw, Breakfast has 9.1g fewer carbs, which may result in less blood sugar impact.
Lemon Bites, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Breakfast Claw, Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.