Which food has less impact on blood sugar?
Maple Roasted Sweet Potatoes, Maple Roasted
Wal Mart Stores, Inc.Cheesy Broccoli Quinoa
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Maple Roaste... | Cheesy Brocc... |
|---|---|---|
| Carbs | 99.0g | 28.0g |
| Sugars | 53.0g | 2.0g |
| Fiber | 10.0g | 9.1g |
| Protein | 5.0g | 9.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Maple Roasted Sweet Potatoes, Maple Roasted vs Cheesy Broccoli Quinoa: Significant difference in blood sugar impact. Maple Roasted Sweet Potatoes, Maple Roasted has extremely high impact (BSI 100.0) compared to Cheesy Broccoli Quinoa's high impact (BSI 37.3). Maple Roasted Sweet Potatoes, Maple Roasted contains 71.0g more carbs per serving. Cheesy Broccoli Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Roasted Sweet Potatoes, Maple Roasted
Cheesy Broccoli Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Roasted Sweet Potatoes, Maple Roasted
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET POTATOES, WATER, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, SPICES (GINGER, CLOVES, CINNAMON, NUTMEG, ROSEMARY EXTRACT), NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, MAPLE SYRUP.
Cheesy Broccoli Quinoa
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), BROCCOLI, COOKED QUINOA, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), CHICORY ROOT FIBER (INULIN), CREAM, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), MILK, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SALT, CULTURED DEXTROSE, CULTURED WHEY, LOCUST BEAN GUM, SPICE, CITRIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Roasted Sweet Po...
Minerals
Cheesy Broccoli Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Roasted Sweet Potatoes, Maple Roasted Tags
Cheesy Broccoli Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Roasted Sweet Potatoes, Maple Roasted has a BSI of 100.0 while Cheesy Broccoli Quinoa has a BSI of 37.3. Cheesy Broccoli Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Broccoli Quinoa appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Roasted Sweet Potatoes, Maple Roasted contains 21.8g of carbohydrates per 100g, while Cheesy Broccoli Quinoa contains 11.7g per 100g. Cheesy Broccoli Quinoa has 10.1g fewer carbs, which may result in less blood sugar impact.
Maple Roasted Sweet Potatoes, Maple Roasted provides 2.2g of fiber per 100g, compared to 3.8g in Cheesy Broccoli Quinoa. Cheesy Broccoli Quinoa provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.