Which food has less impact on blood sugar?
Matcha Green Tea, Matcha
Fmif Holdings LlcSmart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Matcha Green... | Smart Ones C... |
|---|---|---|
| Carbs | 21.0g | 46.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 7.0g | 12.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Matcha Green Tea, Matcha vs Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken: Significant difference in blood sugar impact. Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken has extremely high impact (BSI 84.8) compared to Matcha Green Tea, Matcha's high impact (BSI 35.5). Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken contains 25.0g more carbs per serving. Matcha Green Tea, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Green Tea, Matcha
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Green Tea, Matcha
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE, WATER, APPLE PUREE, PURE MAPLE SYRUP, HEMP PROTEIN POWDER, ROASTED SUNFLOWER SEEDS, MATCHA GREEN TEA, ACACIA TREE GUM* AND GUAR BEAN GUM*
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken
Serving size 255.0 GRMg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, SEASONING (MODIFIED CORN STARCH, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM], MASA CORN FLOUR, NONFAT DRY MILK, SALT, DEHYDRATED ONION, GARLIC POWDER, CHICKEN FAT, CULTURED WHEY, SPICES, WHEY, FLAVOR, DEHYDRATED CHICKEN BROTH, SMOKE FLAVOR, GREEN CHILI FLAVOR [SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, NATURAL FLAVOR, SPICE], DEHYDRATED JALAPENO PEPPER, CITRIC ACID, FLAVOR [NATURAL FLAVOR, SALT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR], DEHYDRATED CILANTRO), GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES , SALT, GUAR GUM, XANTHAN GUM, LIME]), SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, MALTODEXTRIN, HALF AND HALF [MILK, CREAM], SALT, DEHYDRATED ONION, CORN OIL, XANTHAN GUM, GELATIN, SPICE, YEAST EXTRACT, SOY FLOUR, CHICKEN BROTH, CALCIUM LACTATE, CHICKEN FAT, DEXTROSE, LACTIC ACID, CHICKEN, NATURAL FLAVOR, ONION POWDER, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF ANNATTO), SEASONED RICE BLEND (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PASTE, GREEN BELL PEPPERS, RED BELL PEPPERS, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHICKEN FAT, CULTURED WHEY, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, TORULA YEAST, TURMERIC POWDER, CITRIC ACID), CORN, RED BELL PEPPERS, ZUCCHINI, GREEN BELL PEPPERS, GREEN ONIONS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Green Tea, Matcha
Vitamins
Minerals
Smart Ones Chicken Enc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Green Tea, Matcha Tags
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Green Tea, Matcha has a BSI of 35.5 while Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken has a BSI of 84.8. Matcha Green Tea, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Green Tea, Matcha appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Green Tea, Matcha contains 17.1g of carbohydrates per 100g, while Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken contains 18.0g per 100g. Both foods have similar carbohydrate content.
Matcha Green Tea, Matcha provides 2.4g of fiber per 100g, compared to 1.2g in Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken. Matcha Green Tea, Matcha provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.