Which food has less impact on blood sugar?
Mini Muffins, Apple, Cinnamon
Wegmans Food Markets, Inc.Red Velvet Muffins, Red Velvet
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mini Muffins... | Red Velvet M... |
|---|---|---|
| Carbs | 24.0g | 50.0g |
| Sugars | 14.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 8.0g | 26.0g |
Estimated Blood Sugar Response
Mini Muffins, Apple, Cinnamon vs Red Velvet Muffins, Red Velvet: Significant difference in blood sugar impact. Red Velvet Muffins, Red Velvet has extremely high impact (BSI 93.7) compared to Mini Muffins, Apple, Cinnamon's high impact (BSI 44.4). Red Velvet Muffins, Red Velvet contains 26.0g more carbs per serving. Mini Muffins, Apple, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Apple, Cinnamon
Red Velvet Muffins, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Apple, Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, WHOLE WHEAT FLOUR, APPLES, SOYBEAN OIL, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID). CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES (EMULSIFIER), BUTTERMILK SOLIDS, SALT, XANTHAN GUM, SOY LECITHIN, PRESERVATIVES (CULTURED WHEAT FLOUR, ASCORBIC ACID, CITRIC ACID).
Red Velvet Muffins, Red Velvet
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RED 40, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR (MILK), COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT DRY MILK, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), GUAR GUM, XANTHAN GUM, EGG WHITES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Apple, C...
Vitamins
Minerals
Red Velvet Muffins, Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Apple, Cinnamon Tags
Red Velvet Muffins, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Apple, Cinnamon has a BSI of 44.4 while Red Velvet Muffins, Red Velvet has a BSI of 93.7. Mini Muffins, Apple, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Apple, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Apple, Cinnamon contains 46.2g of carbohydrates per 100g, while Red Velvet Muffins, Red Velvet contains 44.3g per 100g. Both foods have similar carbohydrate content.
Mini Muffins, Apple, Cinnamon provides 1.9g of fiber per 100g, compared to 0.9g in Red Velvet Muffins, Red Velvet. Mini Muffins, Apple, Cinnamon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.