Which food has less impact on blood sugar?
Mini Pumpkin Bites, Mini Pumpkin
New Desserts, Inc.Pound Cake, Maple
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mini Pumpkin... | Pound Cake, ... |
|---|---|---|
| Carbs | 40.0g | 27.0g |
| Sugars | 29.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Mini Pumpkin Bites, Mini Pumpkin vs Pound Cake, Maple: Significant difference in blood sugar impact. Mini Pumpkin Bites, Mini Pumpkin has extremely high impact (BSI 75.6) compared to Pound Cake, Maple's very high impact (BSI 50.6). Mini Pumpkin Bites, Mini Pumpkin contains 13.0g more carbs per serving. Pound Cake, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pumpkin Bites, Mini Pumpkin
Pound Cake, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pumpkin Bites, Mini Pumpkin
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN PUREE, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLAZE SUGAR (SUCROSE, MALTODEXTRIN), EGGS, CANOLA OIL, BROWN SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), CREAM CHEESE FLAVOR [CREAM CHEESE PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SODIUM PHOSPHATE], BAKING SODA, SPICES, SALT, SOY LECITHIN (EMULSIFIER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM
Pound Cake, Maple
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, AND SOYBEAN LECITHIN), DRY WHOLE EGGS, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, ALGIN, SWEET WHEY (MILK), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, MONO CALCIUM PHOSPHATE), POTASSIUM SORBATE, SODIUM PROPIONATE, CORNSTARCH, POTATO STARCH, MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, MAPLE SYRUP), GUAR GUM, DRY NONFAT MILK, DRY EGG WHITES, XANTHAN GUM, SPICE (YELLOW CORN FLOUR, MONO- AND DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS), CORNSTARCH, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pumpkin Bites, Mi...
Vitamins
Minerals
Pound Cake, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pumpkin Bites, Mini Pumpkin Tags
Pound Cake, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Pumpkin Bites, Mini Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pumpkin Bites, Mini Pumpkin has a BSI of 75.6 while Pound Cake, Maple has a BSI of 50.6. Pound Cake, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pound Cake, Maple appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pumpkin Bites, Mini Pumpkin contains 50.6g of carbohydrates per 100g, while Pound Cake, Maple contains 47.4g per 100g. Pound Cake, Maple has 3.3g fewer carbs, which may result in less blood sugar impact.
Mini Pumpkin Bites, Mini Pumpkin provides 1.3g of fiber per 100g, compared to 1.8g in Pound Cake, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.