Which food has less impact on blood sugar?
Muller Drk Chocolate Pecan Granola 5.3 Z
Pepsico Inc.Yoplait French Vanilla Lactose Free Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Drk ... | Yoplait Fren... |
|---|---|---|
| Carbs | 30.0g | 27.4g |
| Sugars | 24.0g | 19.8g |
| Fiber | 1.1g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 6.0g | 1.6g |
Estimated Blood Sugar Response
Compare Muller Drk Chocolate Pecan Granola 5.3 Z vs Yoplait French Vanilla Lactose Free Low Fat Yogurt: Both have similar blood sugar impact with BSI scores of 56.9 and 54.4 respectively. Muller Drk Chocolate Pecan Granola 5.3 Z contains 2.6g more carbs per serving, Muller Drk Chocolate Pecan Granola 5.3 Z provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Drk Chocolate Pecan Granola 5.3 Z
Yoplait French Vanilla Lactose Free Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Drk Chocolate Pecan Granola 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), PECAN GRANOLA (SUGAR, PECANS, ROLLED OATS, CORN SYRUP, MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SALT, BROWN RICE FLOUR, TOCOPHEROLS [TO PROMOTE FRESHNESS]).
Yoplait French Vanilla Lactose Free Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, LACTASE ENZYME*, KOSHER GELATIN, VITAMIN A ACETATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Drk Chocolate ...
Minerals
Yoplait French Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Drk Chocolate Pecan Granola 5.3 Z Tags
Yoplait French Vanilla Lactose Free Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Drk Chocolate Pecan Granola 5.3 Z
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait French Vanilla Lactose Free Low Fat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Drk Chocolate Pecan Granola 5.3 Z has a BSI of 56.9 while Yoplait French Vanilla Lactose Free Low Fat Yogurt has a BSI of 54.4. Yoplait French Vanilla Lactose Free Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait French Vanilla Lactose Free Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 54.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Drk Chocolate Pecan Granola 5.3 Z contains 20.0g of carbohydrates per 100g, while Yoplait French Vanilla Lactose Free Low Fat Yogurt contains 16.1g per 100g. Yoplait French Vanilla Lactose Free Low Fat Yogurt has 3.9g fewer carbs, which may result in less blood sugar impact.
Muller Drk Chocolate Pecan Granola 5.3 Z provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait French Vanilla Lactose Free Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.