Which food has less impact on blood sugar?
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
Mondelez UsaBelvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Nutt... | Belvita Soft... |
|---|---|---|
| Carbs | 69.3g | 30.0g |
| Sugars | 29.7g | 10.0g |
| Fiber | 0g | 3.0g |
| Protein | 6.6g | 3.0g |
| Fat | 19.8g | 6.0g |
Estimated Blood Sugar Response
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz vs Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz: Significant difference in blood sugar impact. Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz has extremely high impact (BSI 100.0) compared to Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz's very high impact (BSI 52.2). Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz contains 39.3g more carbs per serving. Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, PALM OIL, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). PEANUT, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Nutter Butter ...
Minerals
Belvita Soft Baked Nut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz Tags
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
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Report Data Issues for Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz has a BSI of 100.0 while Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz has a BSI of 52.2. Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz contains 70.0g of carbohydrates per 100g, while Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz contains 66.7g per 100g. Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz provides 0g of fiber per 100g, compared to 6.7g in Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz. Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.