Which food has less impact on blood sugar?
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
Taylor Fresh Foods, Inc.Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Smoked Uncur... | Mixed Berry ... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 32.0g | 2.0g |
| Fat | 20.0g | 3.5g |
Estimated Blood Sugar Response
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured vs Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry: Significant difference in blood sugar impact. Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured has extremely high impact (BSI 78.5) compared to Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry's high impact (BSI 44.9). Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured contains 18.0g more carbs per serving. Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT CONTAINS 7% SEASONING SOLUTION (PORK, WATER, 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, CULTURED CELERY POWDER, NATURAL FLAVOR, SEA SALT), BRIOCHE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM PROPIONATE [TO RETAIN FRESHNESS], VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, CALCIUM SULFATE, ENZYMES, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR]), GOUDA AND CHEDDAR CHEESE (GOUDA AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GREEN LEAF LETTUCE, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry
Serving size 37.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARROT AND BLACKCURRANT CONCENTRATE, MONOGLYCERIDES, POTASSIUM SORBATE, BLACK CARROT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A PRESERVATIVE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Uncured Boneles...
Vitamins
Minerals
Mixed Berry Fruit & Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured Tags
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured has a BSI of 78.5 while Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry has a BSI of 44.9. Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured contains 18.4g of carbohydrates per 100g, while Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry contains 67.6g per 100g. Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured has 49.2g fewer carbs, which may result in less blood sugar impact.
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured provides 0.9g of fiber per 100g, compared to 5.4g in Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry. Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.