Which food has less impact on blood sugar?
Pro Bar, Dark Chocolate, Mint, Almond
En R G Foods LlcCashew Coconut Bar
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Pro Bar, Dar... | Cashew Cocon... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 5.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pro Bar, Dark Chocolate, Mint, Almond
Cashew Coconut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pro Bar, Dark Chocolate, Mint, Almond
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HONEY, DARK CHOCOLATE [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOYA LECITHIN (AN EMULSIFIER), AND VANILLA], WHEY PROTEIN ISOLATE, ALMONDS, VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMINE (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODIDE], NATURAL OIL OF PEPPERMINT.
Cashew Coconut Bar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*DATES, *CASHEWS, *COCONUT, *TAPIOCA SYRUP, *BROWN RICE PROTEIN, *SACHA INCHI PROTEIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pro Bar, Dark Chocolat...
Vitamins
Minerals
Cashew Coconut Bar
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pro Bar, Dark Chocolate, Mi...
Cashew Coconut Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pro Bar, Dark Chocolate, Mint, Almond Tags
Cashew Coconut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pro Bar, Dark Chocolate, Mint, Almond
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Report Data Issues for Cashew Coconut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pro Bar, Dark Chocolate, Mint, Almond has a BSI of 31.4 while Cashew Coconut Bar has a BSI of 35.8. Pro Bar, Dark Chocolate, Mint, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Pro Bar, Dark Chocolate, Mint, Almond appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pro Bar, Dark Chocolate, Mint, Almond contains 45.2g of carbohydrates per 100g, while Cashew Coconut Bar contains 51.2g per 100g. Pro Bar, Dark Chocolate, Mint, Almond has 5.9g fewer carbs, which may result in less blood sugar impact.
Pro Bar, Dark Chocolate, Mint, Almond provides 4.8g of fiber per 100g, compared to 7.0g in Cashew Coconut Bar. Cashew Coconut Bar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.