Which food has less impact on blood sugar?
Real Chocolate Cream 8" Pie
The Lyman Farm, Inc.Orange
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Real Chocola... | Orange |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 25.0g | 19.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Chocolate Cream 8" Pie
Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Chocolate Cream 8" Pie
Serving size 116.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, SUGAR, LOW FAT MILK POWDER, MODIFIED TAPIOCA STARCH, COCOA WITH ALKALI, BUTTER (CREAM, SALT), SHORTENING (PALM, SOY), STABILIZER (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE, AGAR), SALT, NATURAL FLAVORS. CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOY), BUTTER (CREAM, SALT), WATER, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, 2% OR LESS OF: MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE), SALT, NATURAL FLAVORS. TOPPING: SWEETENED WHIPPED CREAM (CREAM, SUGAR, SKIM MILK, INVERT SYRUP, CORN STARCH-MODIFIED, CRYSTALLINE CELLULOSE, XANTHAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, POLYSORBATE 80).
Orange
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVORING, SALT, YELLOW 6, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Chocolate Cream 8...
Minerals
Orange
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Chocolate Cream 8" Pie
Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Chocolate Cream 8" Pie Tags
Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Chocolate Cream 8" Pie, Real Chocolate Cream has a BSI of 72.1 while Orange has a BSI of 37.6. Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Chocolate Cream 8" Pie, Real Chocolate Cream contains 32.8g of carbohydrates per 100g, while Orange contains 90.5g per 100g. Real Chocolate Cream 8" Pie, Real Chocolate Cream has 57.7g fewer carbs, which may result in less blood sugar impact.
Real Chocolate Cream 8" Pie, Real Chocolate Cream provides 0.9g of fiber per 100g, compared to 0g in Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.