Which food has less impact on blood sugar?
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing
The Kroger Co.Cheesecake Sampler, Guava Swirl Mango Swirl
Dianne's Fine Desserts, Inc.Comparing Key Nutrients
| Nutrient | Red Velvet C... | Cheesecake S... |
|---|---|---|
| Carbs | 45.0g | 43.0g |
| Sugars | 35.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 17.0g | 22.0g |
Estimated Blood Sugar Response
Compare Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing vs Cheesecake Sampler, Guava Swirl Mango Swirl: Both have similar blood sugar impact with BSI scores of 84.6 and 81.1 respectively. Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing
Cheesecake Sampler, Guava Swirl Mango Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE-SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT , LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE) , CORN STARCH, VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE , MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1. ICING-SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY [MILK), MONO- AND DIGLYCERIDES, SOY LECITHIN , SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MALTODEXTRIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), NATURAL FLAVOR), CULTURED CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT , STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS), CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), SOYBEAN OIL, SALT, GLUCONO-DELTA-LACTONE, BENZOIC ACID (PRESERVATIVE), PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR
Cheesecake Sampler, Guava Swirl Mango Swirl
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), WATER, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CREAM, LACTIC ACID, MILK, POTASSIUM SORBATE, XANTHAN GUM, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES), GRAHAM CRACKERS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, EGGS, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), SOUR CREAM (CULTURED CREAM, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE), GUAVA FILLIN (GUAVA PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, SODIUM ERYTHORBATE, CITRIC ACID, CARAMEL COLOR (TREATED WITH SULFITES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40.), MANGO FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, MANGO CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE, POLYSORBATE 60, FD&C YELLOW #5, FD&C YELLOW #6), CARAMEL (SWEETENED CONDENSED WHOLE MILK, CORN SYRUP, PALM OIL, CREAM, WATER, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN AS AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, AND POTASSIUM SORBATE), BROWN SUGAR, CORNSTARCH, VANILLA, FILTERED WATER, CONCENTRATED ORANGE JUICE, LEMON JUICE, CINNAMON, DULCE DE LECHE FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Cake With C...
Minerals
Cheesecake Sampler, Gu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing Tags
Cheesecake Sampler, Guava Swirl Mango Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing has a BSI of 84.6 while Cheesecake Sampler, Guava Swirl Mango Swirl has a BSI of 81.1. Cheesecake Sampler, Guava Swirl Mango Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Sampler, Guava Swirl Mango Swirl appears to be the better choice for diabetics with a lower BSI score of 81.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing contains 60.0g of carbohydrates per 100g, while Cheesecake Sampler, Guava Swirl Mango Swirl contains 34.4g per 100g. Cheesecake Sampler, Guava Swirl Mango Swirl has 25.6g fewer carbs, which may result in less blood sugar impact.
Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing provides 1.3g of fiber per 100g, compared to 0.8g in Cheesecake Sampler, Guava Swirl Mango Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.