Which food has less impact on blood sugar?
Seared Tuna Roll, Seared Tuna
Gavin & Bailey Consulting Firm Llc9 Pc Sashimi Salmon, Sashimi
Genji, Inc.Comparing Key Nutrients
| Nutrient | Seared Tuna ... | 9 Pc Sashimi... |
|---|---|---|
| Carbs | 54.0g | 4.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 25.0g | 17.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Seared Tuna Roll, Seared Tuna vs 9 Pc Sashimi Salmon, Sashimi: Significant difference in blood sugar impact. Seared Tuna Roll, Seared Tuna has extremely high impact (BSI 100.0) compared to 9 Pc Sashimi Salmon, Sashimi's low impact (BSI 5.8). Seared Tuna Roll, Seared Tuna contains 50.0g more carbs per serving. 9 Pc Sashimi Salmon, Sashimi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seared Tuna Roll, Seared Tuna
9 Pc Sashimi Salmon, Sashimi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seared Tuna Roll, Seared Tuna
Serving size 273.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SPICY TUNA (TUNA, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES], SESAME OIL), TUNA, YUMMI PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, CARAMEL COLOR, SESAME OIL, SPICE, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR), AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), BLACK PEPPER, SEAWEED.
9 Pc Sashimi Salmon, Sashimi
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SALMON, CUCUMBER, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LEMON. SOY SAUCE (PLEASE SEE POUCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seared Tuna Roll, Sear...
Minerals
9 Pc Sashimi Salmon, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seared Tuna Roll, Seared Tuna Tags
9 Pc Sashimi Salmon, Sashimi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seared Tuna Roll, Seared Tuna has a BSI of 100.0 while 9 Pc Sashimi Salmon, Sashimi has a BSI of 5.8. 9 Pc Sashimi Salmon, Sashimi has the lower blood sugar impact, making it potentially better for blood glucose management.
9 Pc Sashimi Salmon, Sashimi appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seared Tuna Roll, Seared Tuna contains 19.8g of carbohydrates per 100g, while 9 Pc Sashimi Salmon, Sashimi contains 2.3g per 100g. 9 Pc Sashimi Salmon, Sashimi has 17.5g fewer carbs, which may result in less blood sugar impact.
Seared Tuna Roll, Seared Tuna provides 0g of fiber per 100g, compared to 0.6g in 9 Pc Sashimi Salmon, Sashimi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.