Which food has less impact on blood sugar?
Miso Kale (Veg)
Games By BerrierAll Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Genji, Inc.Comparing Key Nutrients
| Nutrient | Miso Kale (Veg) | All Tuna Nig... |
|---|---|---|
| Carbs | 45.1g | 36.0g |
| Sugars | 0g | 10.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 3.6g | 18.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Miso Kale (Veg) vs All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri: Significant difference in blood sugar impact. Miso Kale (Veg) has extremely high impact (BSI 86.7) compared to All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri's high impact (BSI 33.5). Miso Kale (Veg) contains 27.0g more carbs per serving. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Kale (Veg)
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Kale (Veg)
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, KELP, SALT, SOY BEAN OIL) KALE MISO SAUCE (MISO, SHOYU, SAKE, MIRIN, WHITE SESAME, SUGAR) ROASTED SEAWEED
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Serving size 199.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Kale (Veg)
No significant vitamin or mineral data available
All Tuna Nigiri Roll C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Kale (Veg) Tags
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Kale (Veg)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Kale (Veg) has a BSI of 86.7 while All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri has a BSI of 33.5. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri has the lower blood sugar impact, making it potentially better for blood glucose management.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Kale (Veg) contains 36.1g of carbohydrates per 100g, while All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri contains 18.1g per 100g. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri has 18.0g fewer carbs, which may result in less blood sugar impact.
Miso Kale (Veg) provides 1.2g of fiber per 100g, compared to 1.0g in All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.