Which food has less impact on blood sugar?
Smoked Salmon Salad, Smoked Salmon
Acme Smoked Fish CorporationChicken Salad, Cranberry Pecan
Ozark Salad CompanyComparing Key Nutrients
| Nutrient | Smoked Salmo... | Chicken Sala... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 25.0g | 19.0g |
Estimated Blood Sugar Response
Smoked Salmon Salad, Smoked Salmon vs Chicken Salad, Cranberry Pecan: Significant difference in blood sugar impact. Chicken Salad, Cranberry Pecan has moderate impact (BSI 24.7) compared to Smoked Salmon Salad, Smoked Salmon's minimal impact (BSI 1.8). Chicken Salad, Cranberry Pecan contains 13.0g more carbs per serving, Chicken Salad, Cranberry Pecan provides 1.0g more fiber. Smoked Salmon Salad, Smoked Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Salad, Smoked Salmon
Chicken Salad, Cranberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Salad, Smoked Salmon
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (WILD SALMON, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E1), MINCED GREEN ONIONS, PARSLEY, AND NISIN.
Chicken Salad, Cranberry Pecan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN WITH PINEAPPLE JUICE AND SEASONING (COOKED WHITE MEAT CHICKEN, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE}, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE {WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE}, ASCORBIC ACID {VITAMIN C}, VITAMIN E, AND VITAMIN A], WATER, POTASSIUM LACTATE, SALT, GARLIC POWDER, SPICE, SODIUM PHOSPHATE), HONEY POPPY SEED DRESSING: MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PROTECT QUALITY]), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PECANS, APPLE CIDER VINEGAR, SUGAR, POPPY SEED, SALT, WATER, SODIUM ACID SULFATE (ACIDIFIER), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Salad, S...
Minerals
Chicken Salad, Cranber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Salad, Smoked Salmon Tags
Chicken Salad, Cranberry Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Salad, Smoked Salmon has a BSI of 1.8 while Chicken Salad, Cranberry Pecan has a BSI of 24.7. Smoked Salmon Salad, Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Salad, Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Salad, Smoked Salmon contains 1.8g of carbohydrates per 100g, while Chicken Salad, Cranberry Pecan contains 14.0g per 100g. Smoked Salmon Salad, Smoked Salmon has 12.2g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Salad, Smoked Salmon provides 0.0g of fiber per 100g, compared to 1.0g in Chicken Salad, Cranberry Pecan. Chicken Salad, Cranberry Pecan provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.