Which food has less impact on blood sugar?
Spicy Crab Rangoon, Spicy
Cape Cod BayDeviled Crab
Silver Spoon, LlcComparing Key Nutrients
| Nutrient | Spicy Crab R... | Deviled Crab |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 13.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Spicy Crab Rangoon, Spicy vs Deviled Crab: Significant difference in blood sugar impact. Spicy Crab Rangoon, Spicy has high impact (BSI 46.4) compared to Deviled Crab's moderate impact (BSI 21.1). Spicy Crab Rangoon, Spicy contains 11.0g more carbs per serving, Deviled Crab provides 2.0g more fiber. Deviled Crab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Crab Rangoon, Spicy
Deviled Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Crab Rangoon, Spicy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (GOLDEN THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, WATER, WHEAT STARCH, SOYBEAN PROTEIN, SUGAR, SALT, RICE WINE, SOYBEAN OIL, NATURAL CRAB EXTRACT, NATURAL CAROB FLAVOR, SORBITOL MONOSODIUM GLUTAMATE, NATURAL COLOR (COCHINEAL), CRAB MEAT (CRAB, WATER, SALT), SUGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), JALAPENO PEPPERS, GARLIC POWDER, WHITE PEPPER WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN SOYBEAN OIL.
Deviled Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT, WATER, IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), TEXTURED WHEAT PROTEIN, WHEAT FLOUR, LIQUID MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], DICED RED BELL PEPPERS, DICED ONIONS. CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE JUICE, SUNFLOWER OIL, SEA SALT, YEAST, WHOLE EGGS, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC (COLOR), GARLIC, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Crab Rangoon, Spicy
Vitamins
Minerals
Deviled Crab
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Crab Rangoon, Spicy Tags
Deviled Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Crab Rangoon, Spicy has a BSI of 46.4 while Deviled Crab has a BSI of 21.1. Deviled Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Crab appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Crab Rangoon, Spicy contains 29.4g of carbohydrates per 100g, while Deviled Crab contains 16.5g per 100g. Deviled Crab has 12.9g fewer carbs, which may result in less blood sugar impact.
Spicy Crab Rangoon, Spicy provides 1.2g of fiber per 100g, compared to 3.5g in Deviled Crab. Deviled Crab provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.