Which food has less impact on blood sugar?
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal
Société Des Produits Nestlé S.A.Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box
Socit Des Produits Nestl S.A.Comparing Key Nutrients
| Nutrient | Stouffer's B... | Stouffer's S... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 3.8g | 2.0g |
| Protein | 18.0g | 20.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box comparison: Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box has a extremely high blood sugar impact (BSI 78.0) while Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal has very high impact (BSI 69.2). Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box contains 3.0g more carbs per serving, Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal provides 1.8g more fiber. Consider Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal
Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal
Serving size 382.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CREAM, CARROTS, GREEN BEANS, ONIONS, 2% OR LESS OF SKIM MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, SALT, GARLIC PUREE, TOMATO PASTE, BEEF FAT, FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF STOCK, MODIFIED TAPIOCA STARCH, TOMATO POWDER, FLAVORS, SPICES, AUTOLYZED YEAST EXTRACT, SUGAR, BUTTER (CREAM, SALT), POTASSIUM SALT, CARAMEL COLOR, SOY SAUCE (SOYBEANS, WHEAT, SALT), ONION POWDER, BEEF EXTRACT, DRIED GARLIC, LACTIC ACID, CARRAGEENAN, CORN OIL, DRIED BEEF BROTH, SMOKE FLAVOR, CITRIC ACID, CULTURED WHEY, LYPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, NATURAL FLAVORS, XANTHAN GUM, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), ANNATTO & TURMERIC COLOR.
Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, BETA CAROTENE [FOR COLOR], ANNATTO [FOR COLOR]), WATER, SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BLEACHED WHEAT FLOUR, SOYBEAN OIL, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), BUTTER (CREAM, SALT), SPICES, CHILI PEPPER POWDER, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Bowl Fulls ...
Minerals
Stouffer's Spicy Nacho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal Tags
Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal has a BSI of 69.2 while Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box has a BSI of 78.0. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal contains 10.2g of carbohydrates per 100g, while Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box contains 14.8g per 100g. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal has 4.6g fewer carbs, which may result in less blood sugar impact.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal provides 1.0g of fiber per 100g, compared to 0.7g in Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.