Which food has less impact on blood sugar?
Stroganoff With Mushroom And Beef, Mushroom And Beef
Safeway, Inc.Winter Blend Roasted Vegetables, Winter Blend
Target StoresComparing Key Nutrients
| Nutrient | Stroganoff W... | Winter Blend... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Stroganoff With Mushroom And Beef, Mushroom And Beef vs Winter Blend Roasted Vegetables, Winter Blend comparison: Stroganoff With Mushroom And Beef, Mushroom And Beef has a high blood sugar impact (BSI 39.4) while Winter Blend Roasted Vegetables, Winter Blend has moderate impact (BSI 25.7). Stroganoff With Mushroom And Beef, Mushroom And Beef contains 7.0g more carbs per serving. Consider Winter Blend Roasted Vegetables, Winter Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff With Mushroom And Beef, Mushroom And Beef
Winter Blend Roasted Vegetables, Winter Blend
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff With Mushroom And Beef, Mushroom And Beef
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EXTRA WIDE EGG NOODLES (WATER , EXTRA WIDE EGG NOODLES [SEMOLINA {WHEAT} , DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STROGANOFF SAUCE WITH MUSHROOMS (WATER , MUSHROOM, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK , CREAM AND NONFAT MILK SOLIDS , GELATIN], ONION, WHITE WINE [CALIFORNIA WHITE GRAPE WINE, SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], POT ROAST STOCK [DRIED SOY SAUCE {WHEAT, SOYBEANS , SALT}, FOOD STARCH , DEXTROSE, YEAST EXTRACT , POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT , CHICKEN FAT, SUGAR , CARAMEL COLOR , DRIED TOMATO , DRIED BEEF AND VEAL STOCK , WHEAT FLOUR , BEEF FAT , GUAR GUM], MODIFIED FOOD STARCH , SHERRY WINE SWINE , SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], BUTTER [PASTEURIZED CREAM{MILK}], GARLIC [WATER , GARLIC], SALT , PAPRIKA, BLACK PEPPER, SOYBEAN OIL , DRIED PARSLEY , XANTHAN GUM) , BROCCOLI FLORETS , ROASTED WILD MUSHROOMS (CRIMINI MUSHROOMS, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, SHIITAKE MUSHROOMS , THYME, SEA SALT , GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS CARAMEL COLOR ADDED BEEF , WATER , LESS THAN 2% MODIFIED FOOD STARCH , SALT , NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED ONION, PAPRIKA, CARAMEL COLOR , SPICE), PARSLEY.
Winter Blend Roasted Vegetables, Winter Blend
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SWEET POTATOES, SWEET POTATOES, RED ONIONS, BUTTERNUT SQUASH, CANOLA OIL, SEA SALT, ROSEMARY, THYME, BLACK PEPPER, PUMPKIN PIE SPICE (SPICES, NATURAL OCCURRING SULFITES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff With Mushro...
Vitamins
Minerals
Winter Blend Roasted V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff With Mushroom And Beef, Mushroom And Beef Tags
Winter Blend Roasted Vegetables, Winter Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff With Mushroom And Beef, Mushroom And Beef has a BSI of 39.4 while Winter Blend Roasted Vegetables, Winter Blend has a BSI of 25.7. Winter Blend Roasted Vegetables, Winter Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Blend Roasted Vegetables, Winter Blend appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff With Mushroom And Beef, Mushroom And Beef contains 15.2g of carbohydrates per 100g, while Winter Blend Roasted Vegetables, Winter Blend contains 13.6g per 100g. Both foods have similar carbohydrate content.
Stroganoff With Mushroom And Beef, Mushroom And Beef provides 1.4g of fiber per 100g, compared to 1.8g in Winter Blend Roasted Vegetables, Winter Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.