Which food has less impact on blood sugar?
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
M.C.I. Foods, Inc.Enchilada Chicken, Cheese 6" Bulk Cn
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | The Southwes... | Enchilada Ch... |
|---|---|---|
| Carbs | 43.1g | 10.0g |
| Sugars | 1.3g | 0.2g |
| Fiber | 3.3g | 1.7g |
| Protein | 6.9g | 6.5g |
| Fat | 8.8g | 3.5g |
Estimated Blood Sugar Response
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Enchilada Chicken, Cheese 6" Bulk Cn: Significant difference in blood sugar impact. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito has extremely high impact (BSI 78.2) compared to Enchilada Chicken, Cheese 6" Bulk Cn's moderate impact (BSI 16.1). The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito contains 33.1g more carbs per serving, The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito provides 1.6g more fiber. Enchilada Chicken, Cheese 6" Bulk Cn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
Enchilada Chicken, Cheese 6" Bulk Cn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: COOKED BLACK BEANS [(WATER, BLACK BEANS), AND SALT], WATER, VEGAN CHEDDAR [WATER, MODIFIED POTATO STARCH, PALM OIL (RSPO), COCONUT OIL, GLYCERINE, TAPIOCA MALTODEXTRIN, SALT, MEDIUM CHAIN TRIGLYCERIDES, SODIUM CITRATE, SORBIC ACID, OAT FIBER, CITRIC ACID, INACTIVE YEAST, NATURAL FLAVOR, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LACTIC ACID, CULTURED DEXTROSE (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT)], DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CORN, BROWN RICE (WATER, BROWN RICE), RED BELL PEPPER, FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), CORN STARCH, CONTAINS 2% OR LESS OF: DICED ONION, CILANTRO, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), WHITE VINEGAR, SOYBEAN OIL, SEA SALT, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN). FLOUR TORTILLA: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CULTURED WHEAT, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, GUAR GUM, INACTIVE YEAST.
Enchilada Chicken, Cheese 6" Bulk Cn
Serving size 62.37 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), GROUND CHICKEN, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WHITE VINEGAR, SALT, AND ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Southwest Plant Ba...
Vitamins
Minerals
Enchilada Chicken, Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito Tags
Enchilada Chicken, Cheese 6" Bulk Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito has a BSI of 78.2 while Enchilada Chicken, Cheese 6" Bulk Cn has a BSI of 16.1. Enchilada Chicken, Cheese 6" Bulk Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Chicken, Cheese 6" Bulk Cn appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito contains 30.4g of carbohydrates per 100g, while Enchilada Chicken, Cheese 6" Bulk Cn contains 16.1g per 100g. Enchilada Chicken, Cheese 6" Bulk Cn has 14.3g fewer carbs, which may result in less blood sugar impact.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito provides 2.3g of fiber per 100g, compared to 2.8g in Enchilada Chicken, Cheese 6" Bulk Cn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.