Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
The Kellogg CompanySpicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Thick And Fl... | Spicy Gochuj... |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 3.0g | 13.1g |
| Protein | 3.0g | 12.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon vs Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang: Significant difference in blood sugar impact. Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang has very high impact (BSI 71.0) compared to Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon's high impact (BSI 37.1). Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang contains 27.0g more carbs per serving, Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang provides 10.1g more fiber. Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, APPLE POWDER, CINNAMON, EGGS, WHEY, CINNAMON EXTRACT, NATURAL FLAVOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAULIFLOWER, GOCHUJANG SAUCE (WATER, GOCHUJANG HOT PEPPER PASTE [CHILIS, SUGAR, MISO {WATER, SOYBEANS, CULTURED RICE, SEA SALT}, SALT, SUNFLOWER OIL, DISTILLED VINEGAR, PAPRIKA AND RED PEPPER EXTRACTS], HONEY, RICE VINEGAR, GARLIC PUREE, SESAME OIL, GINGER PUREE, SOYBEANS, SALT, RICE, CORNSTARCH, SUGAR, CITRIC ACID, KOJI STARTER [ASPERGILLUS ORYZAE]}, BRUSSEL SPROUTS, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED RED QUINOA (WATER, RED QUINOA), CASHEWS (CASHEWS, SAFFLOWER OIL), PICKLED RED ONIONS (RED ONIONS, VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick And Fluffy Apple...
Vitamins
Minerals
Spicy Gochujang Caulif...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon Tags
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon has a BSI of 37.1 while Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang has a BSI of 71.0. Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon contains 40.0g of carbohydrates per 100g, while Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang contains 15.8g per 100g. Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang has 24.2g fewer carbs, which may result in less blood sugar impact.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon provides 5.5g of fiber per 100g, compared to 4.2g in Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang. Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.