Which food has less impact on blood sugar?
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie
Wal Mart Stores, Inc.San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
Food Marketing Consultants, Inc.Comparing Key Nutrients
| Nutrient | Triple Choco... | San Bernardo... |
|---|---|---|
| Carbs | 32.0g | 19.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie vs San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl: Significant difference in blood sugar impact. Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie has very high impact (BSI 57.2) compared to San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl's high impact (BSI 37.2). Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie contains 13.0g more carbs per serving, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie provides 2.0g more fiber. San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie
San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM), SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEAT FLOUR, SKIM MILK, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), COCOA (ALKALIZED), BROWN SUGAR, GLUCOSE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN [EMULSIFIER], BUTTEROIL, NATURAL VANILLA EXTRACT), DRIED EGGS, MILK (MILK VITAMIN D3), CREAM (MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY PROTEIN CONCENTRATE, SALT, WALNUTS, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM), NATURAL FLAVORS, CORN STARCH, CANOLA AND SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES (EMULSIFIER), APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, MONOCALCIUM PHOSPHATE DIPOTASSIUM PHOSPHATE, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.
San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, GUAVA PUREE, SUGAR, CREAM CHEESE GUAVA SWIRL (SUGAR, CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], INVERT SUGAR, GUAVA PUREE, WATER, CORNSTARCH, TITANIUM DIOXIDE, NATURAL FLAVORS), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Chocolate, Whit...
Minerals
San Bernardo, Premium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Tags
San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie
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Report Data Issues for San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie has a BSI of 57.2 while San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl has a BSI of 37.2. San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie contains 42.1g of carbohydrates per 100g, while San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl contains 27.1g per 100g. San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl has 15.0g fewer carbs, which may result in less blood sugar impact.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie provides 2.6g of fiber per 100g, compared to 0.0g in San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl. Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.